HOMEMADE MUESLI CEREAL RECIPE FOR A HEALTHY BREAKFAST
This Bircher Muesli recipe is a quick and easy breakfast that is packed with nutrients that will keep you feeling full until lunch. Nutty oats, sweet honey, and crunchy nuts make for one delicious breakfast staple.
Provided by Laurel Cornwell
Categories Food
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Spread the pecans and pumpkin seeds out on a baking tray. Bake in the oven until fragrant and toasted, about 7 minutes. Remove and set aside.
- In a bowl, combine the rolled oats, coconut, and ground flax seeds. Mix well.
- Drizzle the honey over the oat mixture, and stir well to completely incorporate the honey.
- Add in the pecans and pepitas and stir to combine.
- Spread the mixture out on a baking tray and bake for 10 minutes. Stir the muesli and bake until golden brown, about another 5-10 minutes. Remove from the oven and let cool on the baking tray.
- In a bowl, combine the cooled muesli, raisins, dried apples, and puffed rice cereal. Toss to combine.
- Serve your muesli with milk as a cereal, or soak overnight with yogurt and milk before serving.
Nutrition Facts : Calories 404 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 20 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 47 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
HOMEMADE BRAN FLAKES
Make your own cereal with my Homemade Bran Flakes, which pack protein, fiber, no added sugar - and loads of toasty flavor!
Provided by Gemma Stafford
Categories Breakfast
Time 1h5m
Number Of Ingredients 10
Steps:
- Preheat your oven to 300°F (150°C) then butter a 13 x 14 inch flat baking tray. Set aside.
- In a large bowl, combine the whole wheat flour, bran flakes, flax, and salt.
- In a small jug, combine the water, vegetable oil, and molasses.
- Lastly, stream in the wet ingredients, holding some back initially. Mix with the back of your spatula until a sticky dough begins to form. If the mix is too dry add a little more of the wet ingredients until the dough comes together.
- On a large flat surface, lay a tea towel underneath your greased baking tray (this will hold it in place while rolling). Transfer the sticky bran mix to the tray and cover with a large sheet of parchment paper.
- Using a rolling pin roll the dough out to a very thin even sheet the size of the tray. Once rolled out, remove the parchment paper.
- Bake the bran flakes for 45 - 50 minutes until completely dried out and crisp.
- Remove from the oven and allow to slightly cool. When you can handle the bran, break it into small bite size flakes.
- Cover and store in an airtight container for up to 3-4 weeks.
Nutrition Facts : ServingSize 1 bowl, Calories 212 kcal, Carbohydrate 40 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 10 g, Sugar 9 g, UnsaturatedFat 5 g
HOMEMADE HOT CEREAL MIX
Provided by Emma Chapman
Number Of Ingredients 7
Steps:
- Place all the ingredients in a quality blender and pulse until well blended. The mixture should be a very coarse powder, not quite as fine as flour but very small pieces throughout. If you want even more control over the texture of your mix, you can pulse each ingredient separately and then combine. That's it! Easy, right? Just store in an air tight container and use whenever you like.
- To make hot cereal, cook with a 3:1 ratio of water. I usually cook 1/3 cup hot cereal mix with 1 cup of water for a serving because I like to add lots of nuts, fresh fruit, sometimes nut butter, sweetener and sometimes almond milk. If you don't plan to add much to your mix, then I'd recommend cooking 1/2 cup mix with 1 1/2 cups water for a serving, but this is really up to you.
- Bring water with a sprinkle of salt to a boil. Whisk in your hot cereal mix. Cover, reduce the heat, and cook for 8-9 minutes. Remove the lid, stir, and continue to cook for another minute.
AMISH HOMEMADE GRANOLA
Steps:
- In a large bowl, stir oats, coconut, nuts, flaxseed, and cinnamon together.
- Combine oil and honey in a saucepan and heat until honey is melted. Add salt, vanilla, and maple flavoring. Stir and add to oat mixture, stirring to combine.
- Pour onto a large cookie sheet pan or two 9x13 cake pans.
- Bake at 275° for approximately 1 1/2 hours, or until the desired doneness. Stir several times while it is baking. (If you prefer chunky granola - do not stir until it is completely cooled.)
- Cool completely and store in an airtight container.
Nutrition Facts : ServingSize 0.5 cup, Calories 588 kcal, Carbohydrate 66 g, Protein 15 g, Fat 32 g, SaturatedFat 10 g, TransFat 1 g, Sodium 117 mg, Fiber 13 g, Sugar 8 g, UnsaturatedFat 19 g
HOMEMADE WHEAT FLAKES CEREAL
I absolutely love cereal and it can be really fun to make your own - plus it's a great project with kids because they can flavor the flakes exactly the way they like. When spreading out the batter, remember that the thinner you spread, the crunchier and flakier the flakes will be!
Provided by Carla Hall
Categories main-dish
Time 2h30m
Yield Makes about 2 cups
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper and lightly spray with oil.
- Whisk together the whole-wheat flour, wheat germ, cinnamon and salt in a medium bowl. Mix the honey and vanilla with the water in a liquid measuring cup, then slowly pour the liquid in a stream into the flour mixture, stirring constantly, until it becomes a pourable batter (like a thin pancake batter); add more or less water as necessary. Pour the batter onto the prepared baking sheet, then use an offset spatula to spread the batter evenly all the way to the edges, smoothing the top so that it is quite thin (you can also use a rolling pin and roll the batter out between two sheets of parchment paper). It should be no more than 1/4 inch thick.
- Bake until the top is dry and begins to crack, 15 to 18 minutes. Let cool until it is cool enough to handle, 10 to 15 minutes. Reduce the oven temperature to 250 degrees F.
- Break the baked layer into 1/2- to 1-inch pieces. Spread the broken pieces evenly on the same baking sheet. Bake, stirring halfway through and redistributing on the baking sheet, until the flakes are dried and crisp, 45 to 50 minutes. Allow to cool completely. The cereal can be stored in an airtight container at room temperature for up to 2 weeks.
HOMEMADE CEREAL
My mother-in-law has made this wonderful granola cereal recipe for years. It's so flexible, and so much cheaper (and better) than the store-bought granola.
Provided by Lovesmurfs
Categories Breakfast and Brunch Cereals Granola Recipes
Time 1h30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- In a large bowl, mix oats, wheat germ, and wheat bran.
- In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.
- Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cool, and store in airtight containers.
Nutrition Facts : Calories 525.5 calories, Carbohydrate 76.8 g, Fat 22.3 g, Fiber 11 g, Protein 10.7 g, SaturatedFat 4.4 g, Sodium 219.3 mg, Sugar 33.2 g
CRUNCHY HOMEMADE BUCKWHEAT AND SEEDS CEREAL
Makes 2 3/4 cup or 1 pound
Provided by Veg Girl RD
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Combine all ingredients in large mixing bowl.
- Store in the refrigerator and get ready to be wowed.
- For breakfast, I usually mix 1/4 cup cereal (2 servings) with 2-3 tablespoons of soy milk and add fruit.
Nutrition Facts : ServingSize 2 Tbsp (0.9 oz.), Calories 120 calories, Sugar 3 g, Sodium 0 mg, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 11 g, Fiber 4 g, Protein 5 g, Cholesterol 0 mg
HOMEMADE CORN FLAKES CEREAL
This recipe for corn flakes cereal made from scratch bakes in the oven. It stays crunchy in milk and has a lovely sweet and toasted corn flavor that is almost identical to that of the boxed cereal. The recipe makes a small batch (enough for 2 to 3 small bowls of cereal), but you can easily double or triple it-just be sure to divide the batter into additional baking sheets so that it doesn't come out too thick. This cereal is also great to snack on, to top yogurt or ice cream, or to crush to use as breading.
Provided by Alejandra Ramos
Time 2h10m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Position a rack in the center of the oven and preheat to 350 degrees F. Line a rimmed baking sheet with parchment paper or foil and grease lightly with oil or baking spray.
- Whisk 1 cup of the cornmeal with the sugar and salt in a medium bowl. Add the vanilla extract and 3/4 cup water, a little at a time, stirring until the batter is smooth and thin. If it's too dry, add additional water. You want something the consistency of pancake batter.
- Pour the batter onto the prepared baking sheet and spread out evenly. (It won't reach the edges, but that's OK. You want a nice thin layer, about 1/4 to 1/3 inch thick.)
- Combine the remaining 1/2 cup cornmeal with 1 teaspoon water and mix until the mixture resembles coarse breadcrumbs; add an additional teaspoon or 2 of water, if too dry.
- Sprinkle the top of the batter with the cornmeal crumbs (this will help give it a little extra crunchy texture).
- Bake on the center rack, keeping a close eye on it, until the dough has dried out and cracked, 10 to 15 minutes. You're looking for a cracked arid-desert landscape look to it.
- Remove from the oven and reduce the oven temperature to 250 degrees F. Let the baking sheet cool, then use your hands to tear and crack the dough into small flakes. Return to the oven and bake on the center rack until the pieces are toasted, crisp, and golden, about 45 minutes.
- Let cool completely before serving with milk or as you would any cereal. Store leftovers in an airtight container in a cool dry place for up to 2 weeks.
HOMEMADE CEREAL BARS
I always think cereal bars were a hard thing to make! but my grandma showed me a easy way to make it! crunch yet tasty!
Provided by queenjane21
Time 15m
Yield Serves 6
Number Of Ingredients 0
Steps:
- In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted.
- Remove from heat. Add cereal. Stir until well coated.
- Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Cool.
- Cut into 2-inch squares. Can be stored in airtight container for 1 days or freezer for 3 weeks.
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5/5 (8)Total Time 25 minsCategory BreakfastCalories 406 per serving
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- Remove oats from the oven and stir, breaking with spatula into small pieces. Transfer to previously used bowl along with remaining 1 tsp cinnamon, hemp and chia seeds, flaxseed and coconut sugar. Stir well and adjust cinnamon and sugar to taste if desired. Serve cold with milk of choice.
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- Preheat your oven to 350 degrees and line two baking sheets with parchment paper or silicone baking mats.
- In a large bowl whisk together the dry ingredients. In a separate small bowl, whisk together the wet ingredients. Pour the wet ingredients into the dry ingredients and stir until everything is combined and a dough forms.
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