Homemade Blueberry Protein Bars Recipes

BLUEBERRY OATMEAL BREAKFAST BARS

Steps:

• Preheat oven to 350 degrees F.
• In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. Set aside.
• In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined.
• Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries.
• Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean.
• Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. Slice into 16 square bars (or 9 larger bars) and enjoy!

HOMEMADE BLUEBERRY PROTEIN BARS

Steps:

• Preheat oven to 350°F.
• Chop oats in food processor or blender
• In large bowl, add all ingredients, except oil; mix well.
• Use oil to grease a 9x9-inch baking dish and line the bottom with foil (to prevent sticking).
• Pour mixture into pan and bake for 25 minutes.
• Let cool completely before cutting into 6 bars.

BLUEBERRY-ALMOND ENERGY BARS

Steps:

• Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
• Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
• Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.

PROTEIN BARS

Steps:

• Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts