Homemade Baby Food Broccoli Zucchini Squash Black Beans And Yogurt Recipes
HOMEMADE BABY FOOD: BROCCOLI, ZUCCHINI, SQUASH, BLACK BEANS AND YOGURT
Homemade baby food broccoli, zucchini, squash, black beans and yogurt are 5 easy, wholesome foods you can make for your baby in just 20 minutes!
Provided by Kathryn Doherty
Categories Baby food
Time 20m
Number Of Ingredients 5
Steps:
- Steam your broccoli florets using a steamer basket over a pot with a small amount of water. It should take 8-10 minutes to get them nice and tender.
- Then puree in a blender or immersion blender, cool slightly and serve.
- Add the zucchini and yellow squash to a steamer basket in a pot with a little bit of water - about 5-7 minutes - and then puree. You can also do them in a large pan with a bit of water so you can steam the broccoli while you cook these at the same time.
- Puree the rinsed and and drained black beans with a little bit of water until they reach a smooth, spoon-able consistency.
- Choose the highest-fat Greek yogurt you can find (I used a 10% fat Cabot Greek yogurt), then open the container and serve! Once baby has tried this new food on its own for a few days, to monitor for a possible reaction, you can start adding fruit purees to flavor the yogurt.
Nutrition Facts : Calories 25 calories
ZUCCHINI BABY FOOD
Simple zucchini puree for one of your baby's first foods. The rule of thumb is to give your baby a new food for 2 to 3 days before introducing another to rule out any potential allergies. Once you've given zucchini for 2 to 3 days, you can combine it with another vegetable you've already introduced, such as carrot.
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Squash
Time 15m
Yield 3
Number Of Ingredients 1
Steps:
- Place zucchini in a saucepan and cover with water. Bring to a boil and cook until very soft, 5 to 10 minutes. Drain well.
- Transfer zucchini to a blender or food processor; puree until smooth. Allow to cool before serving.
Nutrition Facts : Calories 17.2 calories, Carbohydrate 3.6 g, Fat 0.2 g, Fiber 1.2 g, Protein 1.3 g, Sodium 10.8 mg, Sugar 1.9 g
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