LATIN SHRIMP, RICE AND CORN SALAD
Steps:
- Bring the salted water to a boil. Add the rice, cover and simmer over low heat for 12 to 15 minutes or until just done. Immediately drain the rice when tender, rinse under cold water to stop the cooking process and drain again. Pat dry and set aside until later.
- In the bottom of a mixing bowl stir together the olive oil, lime juice, cumin, salt and jalapeno peppers. Add the rice to the dressing along with corn, bell peppers and olives; adjust the seasoning.
- In a separate mixing bowl combine the tomatoes with the shrimp and cilantro.
- On each dinner plate arrange a bed of lettuce. Center rice and corn salad over the top. Place the shrimp in the center and garnish with black olives.
QUICK CORN SALAD
This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
CORN AND LEEK SAUTE
Make and share this Corn and Leek Saute recipe from Food.com.
Provided by shelly.johnson
Categories Corn
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave corn 10 minutes, 2 ears at a time. Leave the corn in the husk and drape a damp paper towel over the top. I cut off the base of the corn husk if it's too long to fit in the microwave.
- After removing the corn from the microwave run cold water over it to cool the corn enough to shuck it.
- After husk has been removed stand it on end over a cutting board or bowl and using a downward sawing motion cut off the kernals. Then go back over the cob and remove all the tiny bits still remaining.
- Rinse the leek and cut off dark green part, keeping white and light green part. Slice in thin slices (about 1/4 inch).
- Melt butter over medium-high heat.
- Add minced garlic and leeks.
- Cover and reduce heat to medium.
- Once the leeks are tender (about 5-7 minutes) add corn.
- Salt and Pepper to taste.
- Cook for an additional 2 minutes to reheat corn.
Nutrition Facts : Calories 95.3, Fat 4.6, SaturatedFat 2.5, Cholesterol 10.2, Sodium 39.3, Carbohydrate 13.7, Fiber 1.9, Sugar 2.5, Protein 2.2
CUCUMBER LEEK SALAD
I learned this recipe from a friend of mine. It's great as a side with a light meal, and is good for you!
Provided by Spinnenkatie
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Chop all veggies and put into a tupperware-type bowl with lid.
- Add sliced mint leaves, as many as you prefer.
- Mix in splenda and vinegar.
- Put lid on tupperware and let sit for 20 minutes, turning over every five minutes.
Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 13.2, Fiber 1.8, Sugar 8.7, Protein 1.5
POTATO, CORN, AND LEEK CHOWDER
After experimenting recently with soups, I made this one and my family loved it. Using Frozen or Fresh Corn, a flour and milk roux instead of cream makes this soup a tad more heathlier and lower in calories. It's actually good for you. Make it creamy by puree it in the blender. In 30 minutes you have made a fabulous chowder.
Provided by Vseward Chef-V
Categories Chowders
Time 30m
Yield 1 1/3 cup, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat butter and oil in a large Dutch oven over medium heat. Add leek, celery; cook 4 minutes or until vegetables are tender, stirring frequently.
- Combine milk and flour in a small bowl, stirring with a whisk. Slowly add milk mixture to pan, stirring constantly.
- Stir in broth, corn, potato, salt, and freshly ground black pepper and the old bay seasoning; bring to a boil. Reduce heat, add 1/2 cup parmesan cheese and simmer 20 minutes or until potato is tender.
- Puree in Blender in batches for creamy consistency, if desired.
- Top with additional Parmesan cheese, I also add parmesan croutons.
- Enjoy with the family on soup night!
- *Cleaning leeks:.
- *You need to thoroughly clean the leek. First, wash the outside of the leek. Then slice off the fibrous green top, leaving the white to light-green stalk. Cut leek in half down to the root. Don't cut all the way through the root at this point. Then clean both "halves" under running tap water to remove any dirt that has accumulated inside. For this recipe, slice the cleaned halves down to where it's attached to the root, and discard the root.
Nutrition Facts : Calories 366.1, Fat 13, SaturatedFat 6.5, Cholesterol 29.3, Sodium 664.3, Carbohydrate 52.6, Fiber 4.8, Sugar 6.9, Protein 12.8
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