Holy Yum Chicken Recipe 43

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HOLY YUM CHICKEN



Holy Yum Chicken image

Make and share this Holy Yum Chicken recipe from Food.com.

Provided by danglin34

Categories     High Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2-2 lbs boneless skinless chicken breasts
1/2 cup Dijon mustard
1/4 cup pure maple syrup
2 tablespoons apple cider vinegar
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon cornstarch
2 teaspoons fresh rosemary

Steps:

  • Preheat oven to 450 degrees Fahrenheit. Line a 8x8" oven-proof pan with 2 layers of tin foil.
  • In small bowl, whisk together Dijon mustard, maple syrup, vinegar, salt and pepper.
  • Place the chicken in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.
  • Bake, uncovered, for 40 minutes.
  • Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.
  • Immediately after plating chicken, whisk in the cornstarch into the liquid in the pan to create a thick sauce. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it's still not thickening after 1 tbsp., you can add more.
  • Sprinkle rosemary on top before serving.
  • Serve with rice or potatoes or vegetables.

Nutrition Facts : Calories 276.1, Fat 5.7, SaturatedFat 1.1, Cholesterol 109, Sodium 699.1, Carbohydrate 16.9, Fiber 1.1, Sugar 12.2, Protein 37.5

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