Hollys Greek Bean Salsa Recipes
HOLLY'S GREEK BEAN SALSA
This fun adaptation of "salsa" has a very zesty taste and is always a hit. It's super easy to make. You will have an empty dish to bring home for sure! I originally got this recipe from a girl I used to work with.
Provided by Cherio_Benario
Categories Onions
Time 15m
Yield 1 serving bowl, 10 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and drain beans/corn/tomatoes together in colander.
- Mix all ingredients together in serving bowl.
- Serve with Lime Tortilla Chips.
Nutrition Facts : Calories 119.4, Fat 6.1, SaturatedFat 0.9, Sodium 76.2, Carbohydrate 14.7, Fiber 3.9, Sugar 2.4, Protein 3.6
NAVY BEAN SALSA
Make and share this Navy Bean Salsa recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 2 cups
Number Of Ingredients 12
Steps:
- In a bowl, combine beans and vegetables. Whisk together vinaigrette ingredients and mix into beans.
Nutrition Facts : Calories 300.6, Fat 14.6, SaturatedFat 2, Sodium 962.1, Carbohydrate 33.9, Fiber 13.4, Sugar 2.3, Protein 10.2
GREEK SALSA
A great and different twist on the ol' chips and dips course. Also great as a type of relish, served over baked chicken breasts or grilled fish.
Provided by Marni Ulch
Categories Greek
Time 2h15m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 6 ingredients in a large bowl.
- Set aside.
- In small bowl, combine remaining ingredients.
- Pour over vegetable mixture and toss well.
- Cover and chill 2-24 hours.
- Serve with pita chips or tortilla chips.
Nutrition Facts : Calories 367.3, Fat 33, SaturatedFat 11.8, Cholesterol 53.6, Sodium 813.2, Carbohydrate 10.3, Fiber 2.3, Sugar 5.4, Protein 10.2
CHUNKY SALSA WITH BEANS
This is a simple, fresh ingredient salsa that is very tasty! You can improvise this a lot and try many new items in it. You can serve it fresh and it's a huge hit, but it tastes even more amazing a couple days later! I like to eat this on chips, on eggs, on just about anything and even just by itself! Use as little salt as you can to make it as healthy as possible and encourage large scoops per chip for a healthy way of eating it.
Provided by Phil36
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Combine tomatoes, celery, bell pepper, onion, jalapeno, garlic, cilantro, corn, black beans, lime juice, cumin, salt, and pepper in a bowl. Serve immediately or refrigerate up to 2 days.
Nutrition Facts : Calories 58.9 calories, Carbohydrate 12.1 g, Fat 0.5 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 294.2 mg, Sugar 3.3 g
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