Hollys Greek Bean Salsa Recipes

CREAMY BLACK BEAN SALSA

Creamy Black Bean Salsa image

I love sour cream on Mexican dishes, so I decided to add it to a salsa recipe. It always goes fast, so you may want to double the recipe. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 4 cups.

Number Of Ingredients 15

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1 cup finely chopped sweet red pepper
3/4 cup finely chopped green pepper
1/2 cup finely chopped red onion
1 tablespoon minced fresh parsley
1/2 cup sour cream
1/4 cup mayonnaise
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Tortilla chips

Steps:

In a large bowl, combine the beans, corn, peppers, onion and parsley. Combine the sour cream, mayonnaise, vinegar and seasonings; pour over corn mixture and toss gently to coat. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 149mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.

FIESTA BEAN SALSA

Fiesta Bean Salsa image

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

Steps:

Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

GREEK SALSA

Greek Salsa image

A great and different twist on the ol' chips and dips course. Also great as a type of relish, served over baked chicken breasts or grilled fish.

Provided by Marni Ulch

Categories Greek

Time 2h15m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 large cucumber, seeded and chopped
1 large tomatoes, seeded and chopped
3 green onions, chopped
2 1/2 ounces sliced black olives, drained
1/2 cup fresh parsley, chopped
8 ounces feta cheese, crumbled
1/2 the lemon, juice of
1/3 cup olive oil
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried dill weed
fresh ground black pepper

Steps:

Combine first 6 ingredients in a large bowl.
Set aside.
In small bowl, combine remaining ingredients.
Pour over vegetable mixture and toss well.
Cover and chill 2-24 hours.
Serve with pita chips or tortilla chips.

Nutrition Facts : Calories 367.3, Fat 33, SaturatedFat 11.8, Cholesterol 53.6, Sodium 813.2, Carbohydrate 10.3, Fiber 2.3, Sugar 5.4, Protein 10.2

HOLLY'S GREEK BEAN SALSA

Holly's Greek Bean Salsa image

This fun adaptation of "salsa" has a very zesty taste and is always a hit. It's super easy to make. You will have an empty dish to bring home for sure! I originally got this recipe from a girl I used to work with.

Provided by Cherio_Benario

Categories Onions

Time 15m

Yield 1 serving bowl, 10 serving(s)

Number Of Ingredients 13

Ingredients

1 (10 3/4 ounce) can black beans
1 (10 3/4 ounce) can white corn
1 (10 3/4 ounce) can diced tomatoes (I used flavored)
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
2 tablespoons all purpose Greek seasoning
1 cup minced fresh parsley
1 tablespoon minced garlic (I use it from a jar)
1 cup chopped green onion
1 avocado, cubed (optional)
salt
pepper
serve with lime tortilla chips

Steps:

Rinse and drain beans/corn/tomatoes together in colander.
Mix all ingredients together in serving bowl.
Serve with Lime Tortilla Chips.

Nutrition Facts : Calories 119.4, Fat 6.1, SaturatedFat 0.9, Sodium 76.2, Carbohydrate 14.7, Fiber 3.9, Sugar 2.4, Protein 3.6

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