SOUTH AFRICAN TRADITIONAL VETKOEK (FRIED BREAD)
These tasty vetkoek (fat cakes) make for a lovely dinner or snack. You can make these vetkoek any size you prefer. They're a great party snack if they are made small and filled with various processed meats, tuna and mayo, syrup, curried minced meat, cheese, or basically anything you feel like. They're fast, easy, and very tasty.
Provided by gerhardp
Categories Bread Yeast Bread Recipes
Time 1h16m
Yield 12
Number Of Ingredients 6
Steps:
- Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and begins to bubble slightly, about 5 minutes.
- Sift flour and salt together in a large bowl.
- Pour water mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with clean cloth and let dough rise until until doubled in volume, about 45 minutes.
- Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is the size of palm; set aside on a floured work surface. Repeat with remaining dough.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Fry flattened pieces of dough in the hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 60 g, Fat 6.2 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 0.8 g, Sodium 390.5 mg, Sugar 4.4 g
HOLLOW VETKOEK
This recipe is just one of many traditional South African snakcs. It is a very filling snack and I normally either fill them with a curried beef mince or savary mince. Any type of filling may be used and some folks even add jam to it.There are many recipes out there on how to make these vetkoeks, but most do not come out hollow....
Provided by Edward De Bruin
Categories Other Main Dishes
Time 1h20m
Number Of Ingredients 6
Steps:
- 1. Add the flour into a bowl or kneading machine
- 2. Add all the other ingredients to the bowl and knead until you have stiff dough
- 3. Form dough into a ball then rub with olive oil and cover with plastic wrap so it won't dry out
- 4. Let it rest for about 30 minutes
- 5. On a lightly floured surface, punch down and roll out with a rolling pin to about 1/2 inch thick
- 6. Use a round cookie cutter about 3 inches in diameter and press out pieces of dough
- 7. Rest the round dough pieces onto parchment paper until all is done.
- 8. Heat the oil for deep frying while gathering the leftover cut dough
- 9. Form the leftover dough into a ball and roll out again, then cut more round pieces.
- 10. Take a small piece of the leftover dough and test the oil, the dough should sizzle
- 11. When the oil is ready, take the round pieces of dough and carefully insert into the hot oil. Depending on the size of the pot, add a few at a time.
- 12. Using a food tong, soon as the dough goes brown on the bottom, turn them with the tong so they can equally brown. Some might roll over by itself.
- 13. The fried vetkoek will be ready to remove when it is golden brown all round, remove and let it rest on paper towels to absorb excess oil.
- 14. These vetkoeks should be hollow inside and after cutting a slight incision on one side, can be filled with savoury minced meat, curried meat or vegetables.
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- A Typical Recipe for Vetkoek. The Ingredients for vetkoek are: 7 Cups of all purpose Flour. 2 teaspoons of Salt. 2 tablespoons of Sugar. 1 packet Yeast.
- How to Make the Dough. Mix the sugar, yeast and some lukewarm water together and leave to foam.Sift the flour and salt together.Pour the yeast mixture into the flour and knead together.Keep adding a little water and knead until you have the consistency of bread dough.
- How to Make the Vetkoek. Pour the cooking oil into a frying pan or pot to have about 4 to 5 cm (1.5 to 2 inches) of oil deep therein. Heat the oil to about 200°C (375°F).
- Making the Mince (ground Beef) Filling. Ingredients: Some mince, mine was 500g of lean mince. One carrot. One onion. Some sauce, I bought a packet of pasta sauce and followed the instructions.
- Serving the Vetkoek. When the vetkoek are done and have been taken out and put on the paper towel in the receiving dish, let them rest for about 10 to 15 minutes.
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