TUNA SALAD SANDWICH
We enjoy this tuna salad sandwich recipe year round for quick meals and it is delicious. It's perfect for those days you don't want to heat up the kitchen.
Provided by Eating on a Dime
Categories Main Course
Time 15m
Number Of Ingredients 10
Steps:
- Drain the tuna well.
- Combine all ingredients in a small bowl and mix well.
- Use to top a salad, in sandwiches or to add to pasta salads.
Nutrition Facts : Calories 246 kcal, Carbohydrate 2 g, Protein 12 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 32 mg, Sodium 620 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
THE BEST-EVER TUNA SALAD SANDWICH
Steps:
- Drain two 3-ounce tins of tuna in olive oil and add to a large bowl, then add in a generous 1/4 cup of mayonnaise, 1 teaspoon of dijon mustard, 2 tablespoons of finely diced onions, shred in 1 large clove of garlic, 1 tomato roughly diced, 2 hard-boiled eggs roughly diced and 8 pimento stuffed green Spanish olives cut in half, season with sea salt & black pepper and gently mix together until well combined
- Thinly slice one avocado and reserve a couple leaves of romaine lettuce
- Lightly brush 4 pieces of sandwich bread with some extra virgin olive oil and toast on a grilling pan until just lightly toasted
- Evenly divide the tuna salad over 2 toasted breads, divide the sliced avocado on top of the tuna salad and add a couple leafs of romaine lettuce, place the other toasted breads over the lettuce and serve at once, enjoy!
HOLD THE MAYO TUNA SALAD SANDWICH
Make and share this Hold the Mayo Tuna Salad Sandwich recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, mix together the tuna, vinegar, oil, lemon zest, lemon juice, capers, onions, olives, and parsley.
- Season to taste with salt and pepper (better to refrigerate overnight to let flavors blend).
- Make sandwich-place bread slices on work surface and drizzle lightly with olive oil.
- Layer the tuna salad on 4 slices, followed by avocado and tomato.
- Top with remaining bread, oil side down.
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