Hoisin Salmon Fillets With Wok Fried Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOISIN SALMON FILLETS WITH STIR FRY VEGETABLES



Hoisin Salmon Fillets With Stir Fry Vegetables image

Here is a very easy but delicious and healthy salmon recipe. Makes a great mid week meal when you want no fuss and something on the table in 30 minutes.

Provided by The Flying Chef

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

4 salmon fillets
2 teaspoons fresh ginger, grated
4 garlic cloves, sliced thinly
1 cup hoisin sauce (I use Blue Dragon brand please note, that some brands can be very thick and overpowering so adjust)
4 -5 green onions, chopped
3 sprigs fresh parsley
1 small onion, sliced
1 red pepper, sliced thinly
1 large carrot, sliced into strips
100 g snow peas
150 g bean sprouts
2 tablespoons soy sauce
1 tablespoon sherry wine
2 tablespoons water
1/2 teaspoon instant chicken bouillon granules, concentrated (powder, cube, paste)
2 teaspoons sugar

Steps:

  • I like to be able to eat the garlic once fish is cooked. As fish cooking time is short it does not cook. So I lightly fry sliced garlic on both sides to take the bite out of it. I then place it on fish fillets, I allow one garlic clove for each fillet. If you don't want to eat the garlic and just use for flavour, place sliced garlic directly onto fillets but discard once fish is cooked.
  • Add ginger to fillets about a 1/4 teaspoon each fillet. Pour hoisin sauce over and sprinkle with chopped onions. Place the sprigs of parsley on top.
  • Bake in preheated oven for 15-20 minutes (depending on thickness of fillet, mine were quite thick, but if they are thin it could be as quick as 10 minutes) cook until fish flakes easily. Discard parsley sprigs.
  • For the stir fry.
  • Heat some olive oil in a large fry pan or wok. Add onion and cook until onion softens.
  • Add the carrot, pepper, soy sauce, sherry, water, chicken stock and sugar, stir fry 2-3 minutes. Add snow peas and sprouts and stir fry until vegetables are just tender.
  • To serve place fillet on plate drizzle with hoisin sauce from pan and serve with stir fry veg on the side.
  • The great thing with a stir fry is you can use just about any vegetables you have in your fridge. I have listed the above veg but you can use whatever you want, this just happened to be what I had and wanted to use up.

Nutrition Facts : Calories 630.6, Fat 16.5, SaturatedFat 3, Cholesterol 148.3, Sodium 1941.1, Carbohydrate 43.1, Fiber 5.1, Sugar 25.7, Protein 71.4

EASY STEAMED SALMON WITH VEGETABLES



Easy Steamed Salmon with Vegetables image

Chase and I were in a hurry tonight because we need to go on a 6-mile walk after dinner. So I need to do something very fast and that would fuel us enough for the walk ahead. And this is what I knew could do the job, and fill all my health goals at the same time. By the way, this one is really halfway homemade.

Provided by L'amore il Cibo

Categories     Salmon Fillets

Time 25m

Yield 4

Number Of Ingredients 5

4 tablespoons hoisin sauce
2 teaspoons Sriracha sauce
1 (16 ounce) package frozen stir-fry vegetables
2 (8 ounce) salmon fillets, thawed if frozen
1 tablespoon oil

Steps:

  • Combine hoisin and Sriracha in a small bowl; mix well with a fork.
  • Place a steamer in water in a stir-fry wok; bring water to a boil.
  • Place salmon on the steamer and baste with hoisin mixture. Cover and cook until fish flakes easily with a fork, 7 to 10 minutes. Transfer salmon to a plate; remove steamer.
  • Empty water and heat oil in the wok over high heat. Add stir-fry vegetables with any leftover hoisin mixture; cook until tender, about 5 minutes. Serve with salmon.

Nutrition Facts : Calories 313.1 calories, Carbohydrate 16 g, Cholesterol 66.9 mg, Fat 16.4 g, Fiber 2.9 g, Protein 25.5 g, SaturatedFat 3.1 g, Sodium 717.4 mg, Sugar 6.7 g

More about "hoisin salmon fillets with wok fried vegetables recipes"

SALMON STIR FRY (EASY 10-MINUTE DINNER!) - HINT OF …
Apr 23, 2021 Four: Stir fry the garlic in the wok for about 20 seconds. Add the broccolini and red pepper to the skillet, and stir fry for 1-2 minutes. Then, add the sauce ingredients and salmon chunks to the wok. Gently stir fry for 1-2 …
From hintofhealthy.com


HOISIN GLAZED BAKED SALMON RECIPE - SIMPLY RECIPES
Aug 15, 2024 Turn on the broiler. Lightly grease a foil-lined broiling pan with vegetable oil. Arrange the salmon pieces skin side down (if your fillets still have skin on one side) on the pan …
From simplyrecipes.com


HOISIN SALMON NOODLES RECIPE - BBC FOOD
Method. Preheat the oven to 220C/200C Fan/Gas 7 and line a small, shallow ovenproof dish with kitchen foil. Place the salmon fillets into the dish, skin-side down, and brush generously with the ...
From bbc.co.uk


FRIED SALMON BURGERS RECIPE: CRISPY PERFECTION WITH A SOUTHERN …
Ingredients. 1 pound of fresh salmon fillets, cooked and flaked. 1/2 cup of breadcrumbs. 1/4 cup of finely chopped green onions. 1/4 cup of diced bell peppers
From msn.com


CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP …
Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day. Prep:10 mins . Cook:15 ... Easy; Nutrition per serving. kcal 444. fat 17g. …
From bbcgoodfoodme.com


TERIYAKI BAKED SALMON - TASTYLICIOUS
Oct 31, 2024 Place salmon fillets on a baking sheet with parchment paper. Pour the teriyaki sauce over salmon, covering each fillet. Bake for 15-20 minutes, or until salmon easily flakes …
From tastylicious.com


EASY HOISIN VEGETABLE STIR FRY RECIPE | HEALTHY AND …
May 23, 2022 This Hoisin Vegetable Stir Fry recipe is easy to make and packed with delicious flavors. Loaded with nutritious veggies and served over brown rice, it's a healthy meal that's perfect for busy weeknights. ... So here we start with …
From foodtalkdaily.com


SALMON STIR-FRY - ALLRECIPES
Aug 17, 2023 Heat sesame oil in a wok or heavy skillet over high heat. Add red pepper, yellow pepper, onion, broccoli, garlic, and ginger paste, and cook and stir for 3 minutes. Stir in hoisin sauce and toss well.
From allrecipes.com


HOISIN ASIAN SALMON - SLENDER KITCHEN
May 10, 2023 Here are the ingredients you need to make this hoisin salmon recipe. Salmon: We love salmon for its light and flaky texture and versatility. We try to choose wild salmon but any kind of salmon filet will work. Hoisin sauce: …
From slenderkitchen.com


HOISIN SALMON FILLETS WITH WOK-FRIED VEGETABLES - PRESSREADER
Jan 14, 2019 4. While salmon is cooking, stir-fry the vegetables. Heat remaining sesame oil in a wok, toss in the vegetables with 2 tablespoon­s of soy sauce and 2 tablespoon­s of hoisin …
From pressreader.com


HOISIN SALMON FILLETS WITH WOK FRIED VEGETABLES RECIPES
Make the hoisin marinade: Mix the hoisin sauce, soy sauce, lime juice, sugar, and garlic together in a bowl. Taste and adjust to your taste (more lime juice if too sweet, more sugar if too acidic). …
From tfrecipes.com


HOISIN SALMON FILLETS WITH STIR FRY VEGETABLES - THE FLYING CHEF
For the stir fry. 1. Heat some olive oil in a large fry pan or wok. Add onion and cook until onion softens. 2. Add the carrot, pepper, soy sauce, sherry, water, chicken stock and sugar, stir fry 2 …
From the-flying-chef.com


ASIAN GLAZED SALMON - RECIPETIN EATS
Oct 21, 2015 Recipe video above. This salmon is marinated for just 30 minutes in a simple but super tasty Asian marinade and then broiled/grilled to produce a gorgeous caramelisation. ... 2 x 180g / 6oz salmon fillets, skinless (Note 1) Oil …
From recipetineats.com


HOISIN SALMON FILLETS WITH STIR FRY VEGETABLES RECIPE
Rate this Hoisin Salmon Fillets With Stir Fry Vegetables recipe with 4 salmon fillets, 2 tsp fresh ginger, grated, 4 garlic cloves, sliced thinly, 1 cup hoisin sauce (i use blue dragon brand …
From recipeofhealth.com


HOISIN SALMON WITH RICE RECIPE - TESCO REAL FOOD
Put the pak choi and chopped spring onions in the pan with ½ tbsp water and stir-fry for 2-3 mins until tender. Stir in the remaining hoisin sauce and another 2 tbsp water; bubble for 1-2 mins …
From realfood.tesco.com


MARY BERRY HOISIN SALMON WITH ASIAN SLAW - WELLBEING …
Though I pan fry the salmon, you can prepare the curry sauce and then pour it over the salmon before baking. Maple Syrup Dijon Salmon: The recipe uses the air fryer but you can easily put it in a baking tray in the oven. Panko Crusted …
From wellbeingbarista.com


STIR-FRIED SALMON WITH LEMON AND BASMATI RICE - BBC
Method. Cut the salmon into 2.5cm/1in wide strips. Sprinkle the salt evenly over the salmon strips and set aside for 20 minutes. Heat a wok or large frying-pan over a high heat until it's hot.
From bbc.co.uk


WOK SEARED SALMON STIR-FRY - SEASONED BY JIN
Wok Seared Salmon Stir-Fry Salmon is a wonderful seafood that provides tons of flavor and texture just by itself, but can be elevated even more with right type of seasonings and vegetables! This recipe will show you how to whip up a …
From seasonedbyjin.com


SMOKED RECIPES: SALMON RILLETTES, SMOKED TOFU WITH PAK CHOI
4 days ago • 2 small, hot-smoked salmon fillets (around 180g) • 3 heaped tbsp cream cheese • Zest and a little of the juice from one lemon • Around 6 chives, chopped finely • 1 tsp creamed …
From greatbritishlife.co.uk


MARY BERRY’S SIDE OF SALMON WITH HOISIN VEGETABLES - THE HAPPY …
Arrange a neat line of vegetables along the centre of the fish. Serve the remaining vegetables in a bowl alongside with the sweet chilli sauce. Mary’s Tips. Salmon can be cooked up to 6 hours …
From thehappyfoodie.co.uk


REALLY GOOD POTATO DAUPHINOISE | MARY BERRY
Side of Salmon with Hoisin Vegetables. From Stress-Free Kitchen. Serves: 6 Butternut Squash Soup. From Cooks ... Rice Noodle & Vegetable Stir-Fry. From Classic. Serves: 6 Royal …
From maryberry.co.uk


HOISIN SALMON FILLETS WITH WOK-FRIED VEGETABLES - NEW ZEALAND …
Nov 16, 2018 While salmon is cooking, stir-fry the vegetables: Heat remaining sesame oil in a wok, toss in the vegetables with 2 tablespoons soy sauce and 2 tablespoons hoisin sauce. Stir …
From nzwomansweeklyfood.co.nz


Related Search