Hoisin Glazed Halibut With Bok Choy Bulgur Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED HOISIN-GLAZED HALIBUT AND BOK CHOY



Grilled Hoisin-Glazed Halibut and Bok Choy image

Make and share this Grilled Hoisin-Glazed Halibut and Bok Choy recipe from Food.com.

Provided by Bugeah

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup reduced-sodium vegetable broth
2 tablespoons reduced sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon lime juice
1 tablespoon fresh ginger, chopped
1 tablespoon rice vinegar
1/2 teaspoon asian chili paste
4 halibut fillets (about 6 oz each)
1/2 lb baby bok choy, trimmed and separated into pieces
1/8 teaspoon salt
6 ounces whole wheat angel hair pasta
1/2 red bell pepper, cored, seeded, and cut into thin strips
4 scallions, thinly sliced
1 lime, cut into wedges

Steps:

  • In a small bowl, combine broth, soy sauce, hoisin sauce, lime juice, ginger, rice vinegar, and chili paste. Reserve 3 tbs of the sauce for noodles.
  • Heat grill to medium-high heat. Lightly oil grill grates. Drizzle sauce on both sides of fish and brush to coat. Grill for 4 minutes on flesh side. Turn and drizzle and brush generously again with sauce; grill for an additional 4 minutes on skin side or until fish flakes easily. Drizzle any remaining sauce over top. Gently remove from grill with a large spatula.
  • While fish is grilling, lightly spritz bok choy with nonstick cooking spray and season with salt. Grill for 3 minutes per sie or until lightly charred and tender.
  • Meanwhile, cook pasta following package directions, about 7 minutes. Drain; stir in red pepper, half the scallions and the reserved 3 tbs sauce.
  • Serve fish immediately with noodles and bok choy. Squeeze lime wedges over each portion and sprinkle remaining scallions on top.

Nutrition Facts : Calories 546.8, Fat 6.2, SaturatedFat 1.3, Cholesterol 191, Sodium 773.2, Carbohydrate 41.7, Fiber 2.1, Sugar 4.3, Protein 80

GINGERY GLAZED HALIBUT WITH CARROTS AND BABY BOK CHOY



Gingery Glazed Halibut with Carrots and Baby Bok Choy image

Categories     Side     Halibut     Carrot     Bok Choy     Boil

Number Of Ingredients 10

1 (6- to 8-ounce) halibut fillet (about 1-inch thick)
Kosher or sea salt
Freshly ground black pepper
1/2 cup Shaoxing Chinese cooking wine, plus more as needed
1/2 cup water
1-inch piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 green cardamom pod
2 small or 1 medium carrot, peeled, cut in half lengthwise, and then cut into 1/4-inch half-moons (about 1/2 cup)
2 to 3 very small baby bok choy, quartered lengthwise
1 teaspoon unseasoned rice vinegar, or more to taste (optional)

Steps:

  • Pat dry the fish with paper towels and season it on both sides with salt and pepper. Pour the wine and water into a small skillet over medium-high heat and bring to a boil. Whisk in the ginger, toss in the cardamom pod, and decrease the heat until the liquid is barely simmering. Place the halibut in the skillet and scatter the carrots around it, adding more wine, if necessary, until the liquid comes about 1/2-inch up the side of the fish. Cover and cook until the halibut is just barely cooked through and flakes easily with a fork, and the carrot pieces are just tender, 10 to 12 minutes.
  • Use a spatula to transfer the halibut to a plate, then use a slotted spoon to transfer the carrots. Cover the plate loosely with a piece of aluminum foil.
  • Increase the heat under the skillet to medium-high and add the baby bok choy, tossing and swirling them in the bubbling liquid until the green sections are wilted and the white sections have just started to soften but are still somewhat crisp, 4 to 5 minutes. Use the slotted spoon or tongs to transfer the baby bok choy to the plate, too.
  • Increase the heat to high and let the liquid continue boiling vigorously, swirling occasionally, until it becomes a sticky glaze, 3 to 4 minutes. Taste, and if the glaze is too sweet, add the vinegar to taste. Immediately pour the glaze over the fish and eat.

HOISIN HALIBUT



Hoisin Halibut image

From Cooking Light. Per serving: 323 calories, 6.3 g fat, 37.5 g protein, 27.6 g carb, 0.5 g fiber, 53 mg cholesterol,

Provided by ratherbeswimmin

Categories     Halibut

Time 28m

Yield 8 serving(s)

Number Of Ingredients 11

8 ounces uncooked rice noodles (or 3/4 lb. vermicelli)
1/4 cup hoisin sauce, divided
1 cup sliced green onion
1/2 cup fat free chicken broth
3 tablespoons rice vinegar
3 tablespoons low sodium soy sauce
1 tablespoon vegetable oil
1 tablespoon grated peeled fresh ginger
1 teaspoon chili paste with garlic
1/8 teaspoon fresh ground black pepper
8 (6 ounce) halibut steaks (1-inch thick and each steak should weigh 6 ounces)

Steps:

  • Preheat the broiler.
  • Prepare noodles by following the directions on the package.
  • Combine noodles, 2 tablespoons hoisin sauce, and the next 8 ingredients in a large bowl; keep warm.
  • Rub fish with 2 tablespoons hoisin sauce.
  • Put fish on a broiler pan that has been coated with cooking spray.
  • Broil 4 minutes on each side or until fish flakes easily.
  • Serve fish over noodles.

Nutrition Facts : Calories 333, Fat 6.1, SaturatedFat 0.9, Cholesterol 55.1, Sodium 531.1, Carbohydrate 28.8, Fiber 1.1, Sugar 2.6, Protein 37.5

HOISIN-GLAZED HALIBUT WITH BOK CHOY & BULGUR RECIPE - (4.4/5)



Hoisin-Glazed Halibut With Bok Choy & Bulgur Recipe - (4.4/5) image

Provided by mahto

Number Of Ingredients 8

1 cup bulgur
3 tablespoons canola oil
Kosher salt and black pepper to taste
2 heads baby bok choy, about 1/2 pound total, quartered lengthwise
2 tablespoons Hoisin sauce
2 teaspoons fresh orange juice
4 (6-ounce) skinless halibut, striped bass, or cod fillets
1 fresh Fresno red chili, sliced

Steps:

  • Heat oven to 425° F. Cook the bulgur according to the package directions. Toss with 1 tablespoon of the oil and 1/4 teaspoon each salt and pepper. Toss the bok choy with the remaining 2 tablespoons of oil and 1/4 teaspoon each salt and pepper on a rimmed baking sheet. Roast, turning once, until tender but still bright green, 12 to 15 minutes. Combine the hoisin sauce, orange juice, and a pinch of salt in a small bowl. Place the halibut on a separate rimmed baking sheet and brush with the hoisin-orange glaze. Roast until opaque throughout, 6 to 8 minutes. Serve the halibut and bok choy over the bulgur. Top with the Fresno red chili slices.

More about "hoisin glazed halibut with bok choy bulgur recipe 445"

12 DELICIOUS ASIAN HALIBUT RECIPES TO TRY OUT TONIGHT
This Miso Glazed Halibut with Baby Bok Choy and a Sake Butter Sauce is a flavor-packed dish that is perfect for dinner. The halibut is glazed with a sweet and savory miso sauce, while the …
From happymuncher.com


GRILLED HOISIN-GLAZED HALIBUT AND BOK CHOY RECIPE
Get full Grilled Hoisin-Glazed Halibut and Bok Choy Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com


HALIBUT WITH HOISIN - COOKING WITH CANDI
Mar 21, 2014 Ingredients: 1/2 cup hoisin. 1 Tablespoon low-sodium soy sauce. 8 scallions. 1 Tablespoon olive oil. 4 pieces skinless, halibut fillets about 1 ” thick. You do want the pieces …
From cookingwithcandi.com


GINGER SOY FISH (EASY HALIBUT RECIPES!!) - RASA MALAYSIA
May 6, 2019 Ginger Soy Fish - crispy pan seared halibut fish in a yummy sauce. Topped with ginger, scallion and serve with rice. This is the best way to cook halibut!
From rasamalaysia.com


HOISIN-GLAZED HALIBUT WITH BOK CHOY AND BULGUR RECIPE - YUMMLY
Hoisin-glazed Halibut With Bok Choy And Bulgur With Bulgur, Canola Oil, Black Pepper, Kosher Salt, Baby Bok Choy, Hoisin Sauce, Fresh Orange Juice, Halibut, Fresh Red Chili
From yummly.com


HALIBUT RECIPE WITH HONEY-SOY GLAZE - CHEF BILLY PARISI
Mar 23, 2022 This full-flavored halibut recipe with honey-soy glaze comes together in under 15 minutes for the perfect weeknight or weekend meal. The combination of ingredients in this dish will have you begging for seconds.
From billyparisi.com


10 BEST GLAZED HALIBUT RECIPES - YUMMLY
The Best Glazed Halibut Recipes on Yummly | Soy Ginger Glazed Halibut With Asian Slaw, Hoisin-glazed Halibut With Bok Choy And Bulgur, Apricot-glazed Halibut
From yummly.com


10 BEST HALIBUT AND BOK CHOY RECIPES - YUMMLY
The Best Halibut And Bok Choy Recipes on Yummly | Grilled Halibut And Bok Choy With Coconut-lime Dressing, Grilled Halibut And Bok Choy With Coconut-lime Dressing, Steamed Halibut Fillet With Ginger And Scallions
From yummly.com


HOISIN-GLAZED HALIBUT WITH BOK CHOY AND BULGUR
1 cup bulgur 3 tablespoons canola oil kosher salt and black pepper 2 heads baby bok choy (about 1/2 pound total), quartered lengthwise 2 tablespoons hoisin sauce 2 teaspoons fresh …
From keeprecipes.com


HOISIN GLAZED HALIBUT WITH BOK CHOY BULGUR RECIPE 445
Combine hoisin sauce, soy sauce, honey, sesame oil, ginger, garlic, and five-spice powder in a bowl to create the glaze. Preheat an outdoor grill for medium-high heat and lightly oil the grate. …
From tfrecipes.com


10 BEST HOISIN HALIBUT RECIPES - YUMMLY
The Best Hoisin Halibut Recipes on Yummly | Crispy Potato Nugget Hoisin Halibut, Not Fried Halibut Tacos With Asian Sesame Slaw, Halibut Piccata & Fluffy Rice
From yummly.com


ASIAN-STYLE HALIBUT IN PARCHMENT - A BIG MOUTHFUL
Mar 23, 2010 Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets. Divide the bok choy and bell pepper evenly among the squares. Place a halibut fillet on each mound of vegetables and …
From abigmouthful.com


MISO-GLAZED HALIBUT WITH BOK CHOY - DELICIOUS LIVING
Oct 18, 2010 Preheat broiler and coat a baking sheet or broiler pan with 1 tablespoon olive oil. Arrange fish on pan and brush generously with miso mixture. Broil until opaque in centers and browned on top, 7–8 minutes. While fish …
From deliciousliving.com


ASIAN BAKED HALIBUT WITH BOK CHOY - HANDYEATS.KITCHEN
Jan 11, 2018 Preheat the oven to 400 degrees. Spray a baking dish with nonstick cooking spray, or rub with olive oil. Place the halibut filets in the baking dish and top with salt, pepper, and the asian dressing. Bake for 12-15 minutes …
From handyeats.kitchen


GWYNETH PALTROW’S STEAMED HALIBUT WITH SCALLIONS & BOK CHOY
May 20, 2016 Gwyneth Paltrow's Asian Steamed Halibut with Scallions & Bok Choy from her latest book is delicious and incredibly EASY! Here's how to make it:
From becauseimaddicted.net


MISO GLAZED HALIBUT WITH BABY BOK CHOY AND A SAKE …
Prep time: 20 mins. Cook time: 25 mins. Total time: 45 mins. Serves: 4. Miso Glazed Halibut with Baby Bok Choy and a Sake Butter Sauce - sounds like one of those fancy-pants meals, huh? But it's so easy to make and pretty quick …
From hapanom.com


HOISIN-GLAZED PORK MEATLOAF WITH SESAME MASHED POTATOES & BOK …
Place an oven rack in the center of the oven; preheat to 450°F. Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium …
From blueapron.com


Related Search