Hoisin Braised Tempeh And Chinese Vegetables Recipes

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CHINESE VEGETABLES



Chinese Vegetables image

Make and share this Chinese Vegetables recipe from Food.com.

Provided by evelync

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

Steps:

  • Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
  • Add soy sauce,sugar and fry 1 minute.
  • Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.3, Sodium 186.4, Carbohydrate 6.1, Fiber 2.1, Sugar 3, Protein 1.9

HOISIN-BRAISED TEMPEH AND CHINESE VEGETABLES



Hoisin-Braised Tempeh and Chinese Vegetables image

Braising means to brown the ingredients in a little oil, then add a bit of liquid, cover the pot tightly and cook to blend the flavors. This is a delicious dish by itself, or over brown rice or noodles! Adapted from Vegetarian Times.

Provided by Sharon123

Categories     Tempeh

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
16 ounces tempeh, cut into 1/2-inch cubes
2 garlic cloves, minced
1 teaspoon minced fresh ginger
2 large carrots, thinly sliced diagonally
1 head bok choy, trimmed and sliced crosswise into 1-inch pieces
1 (8 ounce) can sliced water chestnuts, drained and rinsed
5 scallions, trimmed and sliced diagonally
1/3 cup hoisin sauce
1/4 cup water
salt
fresh ground black pepper
1 1/2 cups snow peas, trimmed and halved diagonally

Steps:

  • Heat the olive oil in large pot over medium-high heat.
  • Add tempeh and cook until browned, stirring often, about 5 minutes.
  • Add garlic and ginger.
  • Cook until fragrant, about 30 seconds.
  • Stir in remaining ingredients except the snow peas.
  • Reduce heat to low, cover and cook 15 minutes.
  • Add snow peas, cover, and cook until vegetables are cooked but still firm, about 5 minutes longer.
  • Remove and place on a serving platter, over rice if desired.
  • Enjoy!

Nutrition Facts : Calories 380.1, Fat 15.9, SaturatedFat 3, Cholesterol 0.6, Sodium 525.5, Carbohydrate 39.8, Fiber 6.6, Sugar 13.3, Protein 27.2

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