Hog Fish Cajun Style Recipe 455
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
HOG FISH - CAJUN STYLE RECIPE - (4.5/5)
Provided by á-34459
Number Of Ingredients 7
Steps:
- Mix ingredients all together and add fillets. Let marinate for 1 hour at room temperature in a shallow bowl or dish. Keep flipping and coating. Put fish in a grill basket and put on medium grill with lid closed. Turn 1 time about 5 minutes on each side (give or take...depends on thickness).
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