COWBOY CAVIAR
Steps:
- To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon).
- In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.
Nutrition Facts : Calories 185 kcal, ServingSize 1 cup, Carbohydrate 22 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 5 g, Sugar 7 g
FRESH COWBOY CAVIAR - HEALTHY SIDE DISH OR APPETIZER RECIPE
Steps:
- Mix together tomatoes, black beans, corn, onion, avocado, green pepper, and jalapenos in a large bowl.
- Sprinkle garlic powder on top, then stir in dressing and cilantro.
- Serve with tortilla chips (I suggest using the "scoop" chips- you are going to want to get a lot of this with every bite!).
Nutrition Facts : Calories 119 kcal, Carbohydrate 12 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, TransFat 0.01 g, Sodium 179 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
COLORFUL COWBOY CAVIAR
This is a great make-ahead dip and a welcome change from the basic cheese and sour cream type dips that show up a every gathering. The nice thing is the longer it marinates, the better it gets. Frees up your time for other dishes. It's also a very "forgiving" recipe...get creative and add or delete vegetables to suit your taste. I particularly like to serve this with Fritos but again, choose the chip of your choice. :-)
Provided by Merlot
Categories Vegetable
Time 20m
Yield 9 cups
Number Of Ingredients 10
Steps:
- Rinse starch off beans.
- Drain vegetables.
- Mix 1/4 cup oil, 1/4 cup vinegar and 1/3 cup sugar.
- Boil until sugar is dissolved.
- Pour over the drained vegetables.
- Mix well.
- Cover and refrigerate at least 24 hours, stirring occasionally.
- Serve with Fritos or other dipping chips.
Nutrition Facts : Calories 268.7, Fat 7.2, SaturatedFat 1, Sodium 142.6, Carbohydrate 43.4, Fiber 9.6, Sugar 11.1, Protein 10.4
HOBO CAVIAR
This is so easy to make! There is never any leftovers!
Provided by Erin Latch
Categories Vegetable Appetizers
Time 10m
Number Of Ingredients 6
Steps:
- 1. In a medium bowl mix all cans, onion and pepper.
- 2. Cover with Italian dressing and chill for 2 hours.
- 3. Serve with tortilla chips. Enjoy!
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COWBOY CAVIAR - SPEND WITH PENNIES
From spendwithpennies.com
- Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.
- In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
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From cookieandkate.com
- In a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. If you’ll be including avocado, wait to dice it until you’re ready to serve the dip, so it doesn’t turn brown in the meantime.
- In a cup, whisk together the dressing ingredients until emulsified. Drizzle the dressing over the serving bowl and toss until well mixed. Season to taste with additional salt and pepper. For best flavor, let the mixture marinate for at least 20 minutes before serving. If you’re adding avocado, mix it in just before serving.
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