Ho Yau Ngau Stir Fried Steak W Oyster Sauce Recipes

STIR FRIED SIRLOIN STEAK W/ BROWN RICE

Steps:

• Cook rice fully before starting meat.
• Fill large saucepan with 4 c water & 2 c brown rice. Bring to boil. Reduce heat, cover, & simmer 50 minutes. Set aside.
• Trim fat from steak and cut into small, thin pieces.
• In a large skillet, heat oil and sauté garlic until garlic is golden.
• Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
• Add onion and tomato. Cook until onion is transparent. Stir in rice until well mixed.
• Note: My husband hates onions, but loves the flavor they do give this dish. To appease him, I cook with the onions & remove them prior to adding the rice.

SIMPLE STEAK SAUCE

Steps:

• stir all ingredients and serve.

OYSTER DIPPING SAUCE

Steps:

• Simply mix all the ingredients together in a bowl and refrigerate until ready to use.

PRITIKIN DIET STYLE STIR-FRIED STEAK AND GREEN PEPPERS

Steps:

• Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
• In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
• Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
• In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
• Push the vegetables to the sides of the pan, leaving the center empty.
• Remove the meat from the marinade and stir-fry quickly.
• Add any remaining marinade, stir until thickened, and then stir in the vegetables.