Hippocrates Health Institute Sprouts Salad Recipes

HIPPOCRATES HEALTH INSTITUTE HOUSE DRESSING

Hippocrates Health Institute House Dressing image

This is my absolute favorite salad dressing that I learned from Chef Ken Blue at Hippocrates Health Institute during the 3-Week LifeChange Program. You can learn more about it and get more delicious and healthy recipes at my blog, http://www.hippocrateshealthlifestyle.com . It is very healthy, and very tasty. If you like tangy tastes you gotta try this recipe.

Provided by Hippocrates Health

Categories Lemon

Time 8m

Yield 1 1/2 cups, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup high quality plant oil (extra virgin olive oil, raw sesame oil, raw pumpkin seed oil, or hemp seed oil)
2 1/4 tablespoons fresh lemon juice
2 1/2 tablespoons Braggs Aminos
2 tablespoons water
2 garlic cloves
2 teaspoons ground mustard
1/4 teaspoon cayenne

Steps:

In a blender, combine all ingredients except oil.
Blend well while slowly adding oil.

Nutrition Facts : Calories 494.2, Fat 55, SaturatedFat 8.2, Sodium 0.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.3, Protein 0.6

HIPPOCRATES HEALTH LIFESTYLE SPROUTED BEAN SOUP

Hippocrates Health Lifestyle Sprouted Bean Soup image

This delicious vegan bean soup is my creation from what I learned at the Hippocrates Health Institute. It has no sugar, nor salt. And it can be spicy if you like that. On a cold winter day it is great with avocado and scallions. It's very simple to make.

Provided by Hippocrates Health

Categories Stocks

Time 1h15m

Yield 6 , 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb organic kidney bean
5 cups filtered water
2 tablespoons Braggs Aminos
1/4 teaspoon cayenne
1/4 teaspoon garlic
1 organic avocado
1 cup scallion

Steps:

sprout organic kidney beans by soaking overnight.
add in all ingredients.
cook for 30 - 45 minutes.
cut avocado in chunks.
dice scallions.
serve soup.
add avocados and scallions.

Nutrition Facts : Calories 182, Fat 8.1, SaturatedFat 1.2, Sodium 349.2, Carbohydrate 22.7, Fiber 8.9, Sugar 3, Protein 7.4

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