Highfiberoatbar Recipes
HIGH FIBER OAT BAR
Make and share this High Fiber Oat Bar recipe from Food.com.
Provided by K girl
Categories Lunch/Snacks
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Take oats, wheat germ, sunflower seeds and place on baking tray.
- Put in oven for 15 minutes, stirring every 5 minutes.
- Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
- Once dissolved, scoop oats mixture into melted sugar and stir.
- Add in Fiber One cereal and stir until incorporated.
- In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
- Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
- Sprinkle the chocolate chips over the entire baking pan.
- Put into the oven and bake at 300 degrees for about 25 minutes.
- Cut into squares and enjoy!
Nutrition Facts : Calories 421.1, Fat 15.3, SaturatedFat 5.4, Cholesterol 6.1, Sodium 139.1, Carbohydrate 78.9, Fiber 17.7, Sugar 34, Protein 10.4
HIGH FIBER BARS
Make and share this High Fiber Bars recipe from Food.com.
Provided by deniseandpete
Categories Lunch/Snacks
Time 45m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Toast rolled oats in a 350°F oven for 15 minutes.
- Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
- When the oats are toasted put all the dry ingredients in a large bowl and stir well.
- Add the corn syrup and peanut butter mixture, stirring well again.
- Add the marshmallows, and microwave for one minute.
- Stir the mixture to combine.
- Turn out onto a greased 9x13 pan.
- With greased hands, press the mixture into pan.
- Allow to cool and cut into bars.
Nutrition Facts : Calories 97.7, Fat 1.8, SaturatedFat 0.3, Sodium 96.9, Carbohydrate 22.6, Fiber 4.6, Sugar 5.6, Protein 2.4
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
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