Highfiberoatbar Recipes

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
• Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
• Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
• Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

HIGH FIBER OAT BAR

Steps:

• Preheat oven to 350 degrees.
• Take oats, wheat germ, sunflower seeds and place on baking tray.
• Put in oven for 15 minutes, stirring every 5 minutes.
• Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
• Once dissolved, scoop oats mixture into melted sugar and stir.
• Add in Fiber One cereal and stir until incorporated.
• In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
• Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
• Sprinkle the chocolate chips over the entire baking pan.
• Put into the oven and bake at 300 degrees for about 25 minutes.
• Cut into squares and enjoy!

PSYLLIUM HUSK RECIPES COOKIES

Steps:

• Place them in the oven and bake them for about 20 minutes on 350F temperature

HIGH-FIBER GRANOLA BARS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
• Mix wheat bran, raisin bran, breakfast cereal, chopped nuts, and dried fruit together in a large mixing bowl.
• Mix sweetener, applesauce, maple syrup, egg whites, and vanilla extract together in another bowl. Pour into wheat bran mixture and combine well.
• Spread into the prepared baking pan. Cut into desired number of bars before baking.
• Bake in the preheated oven until golden brown, 20 to 25 minutes. Let cool for 10 minutes before serving.

HIGH FIBER BARS

Steps:

• Toast rolled oats in a 350°F oven for 15 minutes.
• Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
• When the oats are toasted put all the dry ingredients in a large bowl and stir well.
• Add the corn syrup and peanut butter mixture, stirring well again.
• Add the marshmallows, and microwave for one minute.
• Stir the mixture to combine.
• Turn out onto a greased 9x13 pan.
• With greased hands, press the mixture into pan.
• Allow to cool and cut into bars.

HOMEMADE FIBRE BARS

Steps:

• Combine the cereals, psyllium, wheat germ and salt in a large bowl.
• Place fluff and milk in a bowl and microwave at half power for 3 minutes.
• Add the chocolate chips and cranberries and mix until chips melt.
• Pour over the dry ingredients and fold in well.
• Press into a lined 15 X 10 cookie sheet.
• Set aside to firm up for 30 minutes, then and cut into bars.