Highfiberlowfatoatmealcakes Recipes

HIGH-FIBER LOW-FAT OATMEAL CAKES

Steps:

• Grind oats in blender.
• Mix together dry ingredients.
• Cream together wet ingredients and sugar.
• Fold in egg white.
• Combine wet and dry ingredients.
• Form into 12 patties.
• Bake at 325 for 15 minutes.

LOW FAT OATMEAL FRUIT BARS

Steps:

• Preheat oven to 350°F
• In medium bowl, mix together flour, soda, salt, cinnamon.
• In mixing bowl, mix together Splenda, brown sugar, oil, milk, egg whites, vanilla, and yogurt. Blend well.
• Add in flour mixture; stir well.
• Stir in dried fruit and oats.
• Spread into sprayed 13x9 pan.
• Bake at 350°F for 28-32 minutes.

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES

Steps:

• Preheat oven to 375.
• Beat together butter, oil, and sugars until creamy.
• Add eggs and vanilla; beat well.
• Add baking soda, cinnamon, salt, and flour; beat well.
• Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
• Drop by rounded tablespoonfuls onto ungreased baking sheet.
• Bake for 8 minutes.
• Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

LIGHT LOW-FAT OATMEAL CARMELITAS (HALF WHOLE WHEAT)

Steps:

• Heat oven to 350F, and grease 8x8 inch pan.
• In large bowl, blend all crust ingredients at low speed until crumbly.
• Press half of crumb mixture into the bottom of the greased pan, reserving the remaining crumb mixture for topping.
• Bake at 350F for 10 minutes.
• In the meantime, in smaller bowl combine caramel topping and 5 teaspoons flour then set aside.
• Sprinkle warm crust with chocolate chips and nuts.
• Pour caramel mixture evenly over chocolate and nuts, then sprinkle overtop with reserved crumb mixture.
• Put back in oven and bake an additional 18 to 22 minutes or until golden brown.
• Refrigerate 1 1/2-2 hours or until filling is set, and serve at room temperature.