Highenergysurvivalbars Recipes

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HIGH ENERGY "SURVIVAL" BARS



High Energy

It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.

Provided by Aroostook

Categories     Fruit

Time 30m

Yield 60 serving(s)

Number Of Ingredients 6

2 lbs pitted dates
2 lbs figs
2 lbs raisins
2 cups cashew pieces
2 cups sesame seeds
2 cups peanut butter

Steps:

  • Mix all ingredients except for peanut butter through a meat grinder.
  • Add peanut butter and mix well.
  • Roll out into 1/2 inch thick sheets.
  • Cut into bars and wrap well.
  • Makes 60 2 ounce bars.

Nutrition Facts : Calories 203.4, Fat 9, SaturatedFat 1.7, Sodium 42.9, Carbohydrate 30.5, Fiber 3.4, Sugar 22, Protein 4.7

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