HIGH PROTEIN/HIGH FIBER CEREAL BARS YOUR KIDS WILL EAT!
The kids love marshmallow krispie treats - but there is so little actual nutritional value in them! I experimented with several high protein/high fiber cereals and created this recipe. I used Kashi GoLean Crunch in the red box - the highest protein and fiber content of this line of the Kashi. Please note there are three different 'GoLean' varieties made by Kashi and they vary slightly by protein/fiber content. My recipe makes 18 bars in my glass cake-pan sized pan, which produces bars with 5 g protein and 3 g fiber per bar. AND MY PICKY KIDS WILL EAT THEM! Mix/match/substitute any cereal/dried fruit/nuts you like.
Provided by Bizy_Mum
Categories Bar Cookie
Time 10m
Yield 18 bars, 18 serving(s)
Number Of Ingredients 6
Steps:
- Combine cereal, soynuts and cranberries in an extra-large mixing bowl and set aside.
- Spray a 9x13 baking dish with nonstick spray and set aside.
- Spray a microwave-safe bowl (glass seems to work best) with non-stick cooking spray. Pour in marshmallows, butter and vanilla (I like to use extra vanilla). Microwave on high for 1-3 minutes until melted. I take it out when the marshmallows start to look puffy and stir it well.
- When everything is well melted and combined, pour the marshmallow mixture over the dry ingredients. Stir with a spoon sprayed with nonstick cooking spray - work quickly! - until all ingredients are well combined.
- Pour (plop!) mixture into baking dish. Using a piece of wax paper large enough to cover the dish, press the mixture tightly and evenly into the bottom of the pan.
- Allow to set before cutting - will set quicker in the fridge or about 2 hours on the counter. For measurement purposes here, I cut my pan in half lengthwise and then each 'square' is cut into a tick-tack-toe grid providing 18 uniform-sized bars.
- Enjoy!
Nutrition Facts : Calories 105.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 2.2, Sodium 42.6, Carbohydrate 21.6, Fiber 2.1, Sugar 12.3, Protein 2.4
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
HIGH FIBRE GRANOLA BARS
Great trail snack. Healthy alternative to chocolate bars. I always have a few of these in my pockets when at the camp or out hunting or fishing or hiking. This is just the basic recipe. You could add dried fruit or berries or raisins to this.
Provided by zzzdreamerzzz
Categories Camping
Time 35m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 14
Steps:
- Grease a 13x9 inch baking dish and a large spoon or spatula.
- In a large mixing bowl combine the first 8 ingredients.
- In a medium saucepan over medium low heat melt the butter.
- Stir in the corn syrup or honey and add the vanilla and brown sugar.
- Stir until the mixture starts just to bubble slightly. Do not boil the mixture it will burn easily.
- Remove from the heat and stir in the peanutbutter until combined and smooth.
- Pour the syrup-peanut butter mixture into the dry ingredients and mix together. You can add the chocolate chips now but they will melt into the mixture. I put them on the top at the end and just push them into the bars.
- Once combined transfer to the greased baking dish and using the greased spoon or spatula (you can use your hands if you get them wet first) flatten the mixture into the pan.
- Now is when I add the chocolate chips. Sprinkle them on top and just push them in with your fingers or the spatula.
- While the mixture is still soft and warm use a knife and cut into 24 bars.
- I store these in baggies 4 per bag in the refrigerator. They last a long time refrigerated but they also freeze well.
Nutrition Facts : Calories 248.1, Fat 12.6, SaturatedFat 3.9, Cholesterol 5.1, Sodium 185.4, Carbohydrate 31.5, Fiber 3.1, Sugar 14.1, Protein 6.1
HIGH FIBER BARS
Make and share this High Fiber Bars recipe from Food.com.
Provided by deniseandpete
Categories Lunch/Snacks
Time 45m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Toast rolled oats in a 350°F oven for 15 minutes.
- Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
- When the oats are toasted put all the dry ingredients in a large bowl and stir well.
- Add the corn syrup and peanut butter mixture, stirring well again.
- Add the marshmallows, and microwave for one minute.
- Stir the mixture to combine.
- Turn out onto a greased 9x13 pan.
- With greased hands, press the mixture into pan.
- Allow to cool and cut into bars.
Nutrition Facts : Calories 97.7, Fat 1.8, SaturatedFat 0.3, Sodium 96.9, Carbohydrate 22.6, Fiber 4.6, Sugar 5.6, Protein 2.4
More about "high proteinhigh fiber cereal bars your kids will eat recipes"
HEALTHY NO BAKE CEREAL BARS (5-INGREDIENTS) | SIMPLY …
From simplysissom.com
- In a small pot over medium heat, combine honey and peanut butter. Stir continuously until mixture is smooth.
- Pour honey/peanut butter over the mixed cereal. Stir. Make sure that all cereal is coated evenly. It will be very sticky.
NO BAKE HIGH FIBER BARS - EATING BIRD FOOD
From eatingbirdfood.com
5/5 (2)
Total Time 1 hr 10 mins
Category Snack
Published Mar 5, 2023
5+ HIGH-FIBER SNACK BAR RECIPES - EATINGWELL
From eatingwell.com
THE BEST NO-BAKE HIGH FIBER BREAKFAST GRANOLA BARS
From momknowsbest.net
HIGH FIBER AND PROTEIN ENERGY BITES RECIPE | SOMEWHAT …
From somewhatsimple.com
HIGH PROTEIN/HIGH FIBER CEREAL BARS YOUR KIDS WILL EAT! RECIPE
From recipeofhealth.com
10 BEST HIGH FIBER CEREAL BARS RECIPES - YUMMLY
From yummly.com
35+ DELICIOUS EGGLESS BREAKFAST RECIPES TO KICKSTART YOUR DAY
From chefsbliss.com
25 BEST HIGH FIBER CEREAL FOODS FROM A DIETITIAN
From thebalancednutritionist.com
NO-BAKE PROTEIN SNACK BARS (KID-FRIENDLY ... - MOMMY'S …
From mommyshomecooking.com
15 HIGH-FIBRE RECIPES YOUR KIDS WILL LOVE - TODAY'S PARENT
From todaysparent.com
CEREAL POWER BARS - SUPER HEALTHY KIDS
From superhealthykids.com
THE BEST KID-FRIENDLY GRANOLA BAR RECIPE - HAPPY MUNCHER
From happymuncher.com
HIGH FIBER PROTEIN BARS – HEALTHY, HOMEMADE RECIPE
From haylskitchen.com
10 BEST HIGH PROTEIN HIGH FIBER BREAKFAST BARS RECIPES - YUMMLY
From yummly.com
NO-BAKE HIGH-PROTEIN CEREAL BARS - NO CHEAT DAY …
From cheatdaydesign.com
CHEERIOS IS GETTING ‘COMPETITIVE’ WITH NEW CEREAL - YAHOO
From yahoo.com
8 HOMEMADE HIGH-FIBER CEREALS - HEALTHWHOLENESS
From healthwholeness.com
KIND PROTEIN BAR VARIETY PACK, 14 CT. | BJ'S WHOLESALE CLUB
From bjs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love