High Protein Spaghetti With Spinach And Tomato Sauce Recipes

HIGH-PROTEIN SPAGHETTI WITH SPINACH AND TOMATO SAUCE

Steps:

• Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the thin spaghetti, bring back to a boil, and cook pasta over medium heat until tender yet firm to the bite, 4 to 5 minutes. Drain and set aside, reserving 1/4 cup pasta water.
• While pasta is cooking, place pine nuts in a large skillet over medium-low heat. Cook, stirring frequently, until golden-brown, about 3 minutes. Remove nuts to a plate.
• Add olive oil to the skillet and increase heat to medium. Add garlic, shallots, cherry tomatoes, and lemon zest; cook and stir until shallots have softened and turned translucent, about 5 minutes. Add spinach, lemon juice, toasted pine nuts, salt, and pepper; cook until spinach has wilted, 1 to 2 minutes. Add drained pasta, 1/4 cup Parmesan cheese, and reserved pasta water; mix to combine. Serve with remaining Parmesan sprinkled on top.

FRESH TOMATO AND SPINACH PASTA

Steps:

• Cook pasta according to package directions.
• Drain; keep warm.
• Meanwhile, in a large skillet, cook onion and garlic in hot oil over medium heat until onion is tender.
• Add tomatoes, salt, black pepper, and, if desired, red pepper.
• Cook and stir over medium-high heat for about two minutes or until the tomatoes are warm and release some of their juices.
• Stir in spinach, heat just until greens are wilterd.
• To serve, top pasta with tomato mixture; sprinkle with parmesean cheese.

SPAGHETTI WITH TOMATO SAUCE AND SPINACH

Steps:

• Saute garlic and red pepper flakes in oil until garlic is golden. Add tomatoes or sauce and cook, covered 10 minutes. Add spinach and cook 2 minutes. Add cooked spaghetti to the sauce and heat for 1 minute. Sprinkle with cheese.