High Protein Snack Bars Recipes
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
HIGH-PROTEIN SNACK BARS
In need of high-protein snack bars, try this recipe!
Provided by Mary P
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine meal powder, oats, peanuts, and raisins in a large bowl and mix well. Add almond milk and peanut butter and mix well.
- Press mixture into an 8x8-inch baking pan. Cover and refrigerate 3 hours to overnight. Cut into 24 bars.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 9.7 g, Cholesterol 6.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 46.4 mg, Sugar 3 g
25 BEST HIGH PROTEIN SNACKS THAT'LL KEEP YOU FULL
Trying to build muscle and increase your protein intake? These High Protein Snacks will keep you full throughout the day.
Provided by Karo @ AllNutritious
Categories Snacks
Time 30m
Number Of Ingredients 25
Steps:
- Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next High Protein Snack!
HIGH PROTEIN BARS
Recipe from http://www.cooksrecipes.com/appetizer/high-protein-bars-recipe.html. No nutritional information available there, though, so I wanted to run it through the recipezaar calculator.
Provided by woodfourth
Categories Lunch/Snacks
Time 55m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350*F (175*C).
- Grease a jelly-roll baking pan; set aside.
- Beat eggs in large mixing bowl.
- Add oil, honey, corn syrup and oranges.
- mixing well.
- Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
- Pour into prepared baking pan and bake for 40.
- minutes.
- When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
- Excellent high energy food for backpacking or a nutritious snack.
- Variations:.
- You can use 2 cups honey and omit the corn syrup.
- For variation, add.
- 1 1/2 cups raisins or chocolate chips if desired.
Nutrition Facts : Calories 419.2, Fat 19.5, SaturatedFat 2.7, Cholesterol 62, Sodium 225.9, Carbohydrate 55.5, Fiber 3, Sugar 31.7, Protein 10.3
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PEANUT BUTTER PROTEIN BARS - WELL PLATED BY ERIN
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5/5 (61)Total Time 1 hr 15 minsCategory Breakfast, SnackCalories 244 per serving
- Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
- To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
- Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.
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- In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
- Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
- Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
- Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.
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