High Protein Quinoa Breakfast Bowl Recipes

HIGH-PROTEIN QUINOA BREAKFAST BOWL

High-Protein Quinoa Breakfast Bowl image

This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.

Provided by Deborah's Delight

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 40m

Yield 1

Number Of Ingredients 7

Ingredients

½ cup water
¼ cup multi-colored quinoa
½ cup reduced-sodium cottage cheese
½ banana, sliced
1 tablespoon fresh blueberries
1 teaspoon chia seeds
1 pinch ground cinnamon

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.

Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g

HIGH-PROTEIN BAKED QUINOA BITES RECIPE BY TASTY

High-Protein Baked Quinoa Bites Recipe by Tasty image

Here's what you need: nonstick cooking spray, kale, garlic, olive oil, red pepper flakes, sun-dried tomato, large eggs, quinoa, oat flour, dried oregano, dried basil, dried parsley, kosher salt, freshly grated parmesan cheese

Provided by Isabel Castillo

Categories Lunch

Yield 5 servings

Number Of Ingredients 14

Ingredients

nonstick cooking spray, for greasing
2 cups kale, tuscan
4 cloves garlic
olive oil, to taste
½ teaspoon red pepper flakes
⅓ cup sun-dried tomato, in oil
4 large eggs
4 cups quinoa, cooked and cooled
1 cup oat flour
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon dried parsley
1 tablespoon kosher salt
¼ cup freshly grated parmesan cheese

Steps:

Preheat the oven to 350˚F (180˚C). Grease a baking sheet with nonstick spray.
Finely chop the Tuscan kale. Mince the garlic.
Heat a drizzle of olive oil in a medium pan over medium heat. Sauté the minced garlic and red pepper flakes for 1 minute, until fragrant. Add the kale and cook until softened, about 3 minutes. Remove from the heat and set aside.
Chop the sun-dried tomatoes and add to the kale mixture.
In a large bowl, beat the eggs, then add the quinoa, oat flour, kale mixture, oregano, basil, parsley, salt, and Parmesan cheese. Mix well.
Shape the quinoa mixture into 20 small patties. Place on the prepared baking sheet.
Bake for 20 minutes, until the patties are golden brown and crispy.
Serve as desired. The bites will keep in the fridge for up to 6 days, or in the freezer for up to 1 month.
Enjoy!

Nutrition Facts : Calories 812 calories, Carbohydrate 118 grams, Fat 23 grams, Fiber 16 grams, Protein 36 grams, Sugar 6 grams

LOADED QUINOA BREAKFAST BOWL

Loaded Quinoa Breakfast Bowl image

After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 1 serving.

Number Of Ingredients 13

Ingredients

3/4 cup water, divided
1/4 cup tri-colored quinoa, rinsed
2 tablespoons dried goji berries or dried cranberries
1 small banana
1/4 cup unsweetened almond milk
1 tablespoon maple syrup
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/4 cup fresh or frozen unsweetened blueberries
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon fresh pumpkin seeds
Additional unsweetened almond milk and maple syrup, optional

Steps:

In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.

Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.

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