High Protein Oatmeal Fit For The King Recipes
CUSTOMIZABLE HIGH PROTEIN BAKED OATMEAL
A make-ahead breakfast that will keep you full and satisfied all morning, this customizable High Protein Baked Oatmeal is easy to make-ahead for food prep, then enjoy all week long!
Provided by Chelsey
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside.
- In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired.
- Add milk, yogurt, egg whites, and vanilla and mix until combined. Gently fold in banana slices and other desired mix-ins (see suggestions under the "optional" ingredients listed above).
- Transfer the oat mixture to the prepared baking dish. Using a spatula, smooth the top. Add a few additional banana slices (or your desired topping).
- Bake at 350°F for 25-30 minutes, until the top and edges are golden brown. Let cool before enjoying.**
HIGH-PROTEIN OATMEAL FIT FOR THE KING
Adding an egg to your regular oatmeal not only ups the protein content, but also makes for an extremely thick and creamy bowl of oatmeal. Mixing in peanut butter, banana, and bacon just makes it even better.
Provided by Kim
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Whisk egg with 1 tablespoon milk in a small bowl. Set aside.
- Bring 1 cup milk, vanilla extract, cinnamon, salt, and nutmeg to a boil in a saucepan over medium-low heat, stirring often. Mix in oats and cook until thickened, about 5 minutes.
- Pour beaten egg mixture slowly into the oats, stirring constantly. Continue cooking until egg is fully cooked and oatmeal is very thick and creamy, about 5 minutes. Add additional milk if oatmeal gets too thick.
- Pour oatmeal into a heat-proof bowl; mix in maple syrup and peanut butter. Top with banana slices and crumbled bacon.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 35.6 g, Cholesterol 103.4 mg, Fat 10.8 g, Fiber 3.6 g, Protein 12.5 g, SaturatedFat 3.7 g, Sodium 205.6 mg, Sugar 17.1 g
HIGH-PROTEIN OATMEAL FIT FOR THE KING
Adding an egg to your regular oatmeal not only ups the protein content, but also makes for an extremely thick and creamy bowl of oatmeal. Mixing in peanut butter, banana, and bacon just makes it even better.
Provided by Kim
Categories Oatmeal
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Whisk egg with 1 tablespoon milk in a small bowl. Set aside.
- Bring 1 cup milk, vanilla extract, cinnamon, salt, and nutmeg to a boil in a saucepan over medium-low heat, stirring often. Mix in oats and cook until thickened, about 5 minutes.
- Pour beaten egg mixture slowly into the oats, stirring constantly. Continue cooking until egg is fully cooked and oatmeal is very thick and creamy, about 5 minutes. Add additional milk if oatmeal gets too thick.
- Pour oatmeal into a heat-proof bowl; mix in maple syrup and peanut butter. Top with banana slices and crumbled bacon.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 35.6 g, Cholesterol 103.4 mg, Fat 10.8 g, Fiber 3.6 g, Protein 12.5 g, SaturatedFat 3.7 g, Sodium 205.6 mg, Sugar 17.1 g
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