High Protein Low Carb Brownies Recipes
HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
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