High Protein Healthy Peanut Butter Balls 3 Ww Points Recipes
HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS - 3 WW POINTS
I was looking for a good-for-you snack. I remembered something my second grade teacher told us (way back when)... if you only had two foods -- peanut butter and milk -- you could survive. This snack contains both. A serving size of 5 peanut butter balls is: 3 WW points and 145 calories. It contains 5 grams of fat (mostly the heart-healthy monounsaturated kind), 6.5 grams of protein, 1.3 grams of fiber, and 17 grams of carbohydrates. You could add fiber by adding unflavored Benefiber in place of some of the powdered milk, or by adding oatmeal, wheat germ or flax meal. You could also boost the protein by adding protein powder. Just keep the liquid / peanut butter / powder ratio the same.
Provided by Babes_Mom
Categories Peanut Butter
Time 15m
Yield 30 balls, 6 serving(s)
Number Of Ingredients 3
Steps:
- Stir ingredients together in a bowl until well-incorporated.
- Be sure you have clean hands!
- Scoop a teaspoon-sized lump and roll into a small ball.
- Chill if desired.
- Serving size, 5 balls.
Nutrition Facts : Calories 127.1, Fat 7.2, SaturatedFat 1.5, Sodium 66.3, Carbohydrate 14.4, Fiber 0.9, Sugar 12.9, Protein 3.6
HEALTHY PEANUT BUTTER BALLS
These are wonderful to snack on when you got the munchies for something sweet. The peanut butter is very satisfying, and its very healthy.
Provided by HulaHealthPrincess
Categories High Protein
Time 10m
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients into food blender in the order listed.
- Turn on and blend until mixture is evenly mixed and crumbly looking.
- Use a small melon ball scoop to make the peanut butter balls. Push the peanut butter mixture in there so its nice and compact like brown sugar.
- Put onto a plate or in a container and put in the fridge. You can eat them right away but they are really good after they've sat in the fridge for a little while. Enjoy!
- You can also use creamy peanut butter, but I'm a crunchy kinda gal. Also you can roll the balls in additional wheat germ for an even crunchier ball.
Nutrition Facts : Calories 28, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.4, Sodium 24.7, Carbohydrate 2.5, Fiber 0.3, Sugar 1.9, Protein 1.5
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