High Protein Energy Bites Recipes

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HIGH-PROTEIN ENERGY BITES



High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

CHOCOLATE PROTEIN ENERGY BITES RECIPE



CHOCOLATE PROTEIN ENERGY BITES RECIPE image

Delicious treat packed with protein to help keep you full and satisfied!

Provided by Steph Loaiza

Categories     Snack

Time 5m

Number Of Ingredients 7

1 cup quick cooking oats
½ cup shredded coconut
½ cup peanut butter
½ cup honey
¼ cup chocolate protein powder
1 teaspoon vanilla extract
½ cup mini chocolate chips

Steps:

  • Combine all ingredients in a large bowl until well incorporated.
  • Roll into 1-inch balls and serve.
  • Store in an airtight container or place in a resealable bag in the refrigerator.

Nutrition Facts : Calories 196 kcal, Carbohydrate 26 g, Protein 5 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 4 mg, Sodium 74 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

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