High Protein Crepes Recipes

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HIGH-PROTEIN CREPES



High-Protein Crepes image

Make and share this High-Protein Crepes recipe from Food.com.

Provided by CHOpping The Carbs

Categories     Breakfast

Time 15m

Yield 3 Crepes, 1 serving(s)

Number Of Ingredients 4

2 large eggs
1 scoop whey protein powder (I used Optimum Nutrition in Birthday Cake flavor)
2 tablespoons heavy cream
fat (for cooking, butter, ghee or oil of choice)

Steps:

  • Combine all ingredients well with a whisk or fork. A blender or nutribullet can be used, but isn't necessary if mixed well.
  • Melt fat in a 6 inch frying pan over medium low heat.
  • Add 1/3 of the batter to the pan and swirl to coat evenly.
  • Flip when small bubbles form on surface and crepes slides easily around in pan.
  • Cook an additional minute or so.
  • Serve warm with butter or whipped cream.

Nutrition Facts : Calories 246.5, Fat 20.6, SaturatedFat 10, Cholesterol 413.1, Sodium 153.4, Carbohydrate 1.6, Sugar 0.4, Protein 13.2

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