High Protein Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIGH PROTEIN GREEK CHICKEN SALAD



High Protein Greek Chicken Salad image

High protein, low carb and low fat Greek chicken salad recipe! I'm currently on a high protein muscle building diet and this is perfect to get my protein and veg intake up

Provided by Hearthandmade

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

4 ounces chicken breasts
salt and pepper
1 cup sliced cucumber
1/4 cup chopped red onion
4 tablespoons crumbled feta cheese
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
2 cups chopped romaine lettuce

Steps:

  • Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.
  • Season both sides of the chicken with salt and pepper. Place the chicken on the prepared baking sheet and bake for 25 minutes until it's cooked through
  • Cut the chicken into two-inch pieces.
  • In a large bowl, toss the cucumber onion and feta cheese.
  • In a small bowl, whisk together the vinegar oil and mustard. Add the mustard to the cucumber mixture and stir to coat. Stir in the chicken.
  • Season to taste with salt and black pepper.
  • Serve the chicken salad over the Romaine lettuce.

Nutrition Facts : Calories 238, Fat 16.1, SaturatedFat 6.4, Cholesterol 61.5, Sodium 385.6, Carbohydrate 6.8, Fiber 1.6, Sugar 3.5, Protein 17.1

More about "high protein chicken salad recipes"

GREEK YOGURT CHICKEN SALAD - THE CLEAN EATING COUPLE
Mar 3, 2024 Low fat/high protein – Greek yogurt helps to make this chicken salad low in fat and high in protein. In 3/4 cup there are 24g of protein and …
From thecleaneatingcouple.com
  • Cook chicken. Bring a pot of water to a boil and boil chicken for 10-14 minutes. You can also cook chicken in the instant pot, crockpot or buy a rotisserie chicken.


JUICY CHICKEN MEATBALLS RECIPE - IFOODREAL.COM
Dec 13, 2024 This chicken meatballs recipe is a 30ish minute meal that’s lighter than the classic beef meatballs. ... Next to a simple green salad, Caesar salad or Greek salad. ... 30 Minute Meals, Appetizer Recipes, Chicken Dinner Recipes, …
From ifoodreal.com


HIGH-PROTEIN PERUVIAN CHICKEN BREASTS WITH PINTO BEANS - FOOD …
For the chicken and marinade: Whisk the lime juice, olive oil, garlic, cumin, paprika, brown sugar, oregano, 1 1/2 teaspoons kosher salt and 1 teaspoon ground black pepper in a large bowl until ...
From foodnetwork.com


CAPRESE CHICKEN PASTA SALAD RECIPE - MYPROTEIN US
Caprese Chicken Pasta Salad Recipe. Caprese Chicken Pasta Salad Servings Serves 4 Prep Time 10 minutes Cook Time 10 minutes Passive Time 5 minutes. Ingredients. 4 cups dry …
From us.myprotein.com


CHICKEN SALAD WITH CRANBERRIES AND WALNUTS - TO TASTE
Dec 16, 2024 Yes! By cutting back on the mayonnaise and replacing it with gut-friendly Greek yogurt, this recipe is higher in protein and lower in unhealthy fats than traditional chicken salad …
From totaste.com


HIGH-PROTEIN CHICKEN SALAD - RECIPES | NOAHSTRENGTH.COM
Nov 5, 2020 Healthy Chicken Salad Recipe. How To Make A High Protein Southwestern Chicken Salad. Instructions: In a medium sized bowl add and stir: 2 whole medium avocados …
From noahstrength.com


HIGH-PROTEIN CHICKEN SALAD | RECIPES - MYFITNESSPAL
Dec 6, 2019 Using a 3/4 cup measuring scoop, portion out the chicken salad. Serve with a lettuce leaf and 2 slices of 100% whole grain bread. Serves: 6 | Serving Size: 3/4 cup (about 5 ounces or 142 grams) + 2 slices whole grain …
From blog.myfitnesspal.com


HIGH PROTEIN DIET: 5 CHICKEN SALAD RECIPES YOU MAY INCLUDE IN …
Jul 15, 2019 Here are some high-protein chicken salad recipes you can add to your diet. 1. Asian Sesame Chicken Salad. It is wholesome, nutty and full of nutrition. This Asian salad will …
From food.ndtv.com


HIGH PROTEIN COTTAGE CHEESE CHICKEN SALAD RECIPE
Aug 17, 2024 High-protein chicken salad is a delicious and easy meal prep lunch recipe you can make ahead! This cottage cheese chicken salad has the perfect creamy texture of classic chicken salad and is bursting with fresh …
From mommafitlyndsey.com


HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS - COPY ME THAT
4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper.
From copymethat.com


4-INGREDIENT CHICKEN SALAD WITH RANCH - PLAIN EVERYTHING
Jul 29, 2024 4-Ingredient Chicken Salad. Why We Love It. Just four simple ingredients. It doesn’t get much easier than that! It’s versatile. Enjoy this as a sandwich, salad, or dip. It holds up well, making it perfect for your weekly meal …
From plaineverything.com


HEALTHY CHICKEN SALAD WITH COTTAGE CHEESE - THE PROTEIN CHEF
Mar 26, 2024 Healthy Chicken Salad Mix. Add into your large mixing bowl 2 cups of cottage cheese. If you don’t like the texture of cottage cheese you can whip it in a blender or food …
From theproteinchef.co


CHICKEN SALAD WITH WHIPPED COTTAGE CHEESE (HIGH PROTEIN!)
Jul 22, 2024 This traditional chicken salad is made with shredded chicken, grapes, green apple, celery, tarragon, pecans, and whipped cottage cheese in place of mayo for extra protein! You …
From wholesomelicious.com


HEALTHY HIGH PROTEIN CHICKEN CAESAR SALAD RECIPE
Sep 24, 2024 Instructions. 1. Add all the dressing ingredients to a blender and blend until smooth. Pour into a bowl or jar and transfer to the fridge. 2. Place the chicken breast in a bowl and season with salt, pepper, and garlic powder.
From thedietchefs.com


HEALTHY HIGH-PROTEIN CHICKEN SALAD - SKINNY FITALICIOUS®
Jul 8, 2024 This Healthy Chicken Salad is made with Greek yogurt, grapes, and bell peppers high-protein, mayo-free, and egg-free. It's easy to make, perfect for meal prep, and a great quick meal, light lunch, or appetizer. Even better, it's …
From skinnyfitalicious.com


HIGH-PROTEIN CHICKEN SALAD - FITNESS AND POWER
The high protein chicken salad can be done in plenty of different ways according to your personal taste – you can combine chicken with onions, nuts or even sweet fruits for a mouthful of rich …
From fitnessandpower.com


20 EASY HIGH PROTEIN SALAD RECIPES THAT AREN’T BORING
Apr 25, 2020 4. Caesar Salad With Roasted Shrimp (34g protein) 5. BBQ Chicken Salad (28g protein) 6. Arugula Steak Salad With Farro (41.5g protein) 7. Fresh Vegan Salad With …
From allnutritious.com


HIGH PROTEIN CANNED CHICKEN SALAD WITH GREEK YOGURT
Apr 24, 2024 This canned chicken salad is a delicious, high protein, quick and easy recipe made with canned chicken, sliced almonds, grapes, and greek yogurt. It comes together in 10 minutes and can be eaten alone, in a sandwich …
From perchancetocook.com


45+ DELICIOUS HIGH-PROTEIN CHICKEN LUNCH RECIPES YOU’LL LOVE
4 days ago The Chicken and Avocado Salad is a light yet filling high-protein lunch that combines juicy grilled chicken with creamy avocado, crisp vegetables, and a zesty dressing. It’s a perfect …
From chefsbliss.com


40 HIGH-PROTEIN SALAD RECIPES THAT ARE SUPER FILLING I TASTE OF HOME
Sep 17, 2024 Copycat Southwest Chicken Salad 45 grams of protein per serving. My husband and I ordered and devoured this high-protein salad from Applebee’s three separate times …
From tasteofhome.com


HIGH PROTEIN ARCHIVES – WELLPLATED.COM
Home / Recipes by Diet / High Protein. High Protein. Our favorite high protein recipes for breakfast, lunch, and dinner! You don’t have to eat bland chicken breast to reach your protein …
From wellplated.com


CHICKEN SALAD RECIPE - SKINNYTASTE
Mar 14, 2023 My classic chicken salad recipe made lighter to make the perfect homemade chicken salad sandwich. A great cold lunch option for meal prep! ... Everything from high-protein recipes, to macro-friendly, anti-inflammatory, …
From skinnytaste.com


20+ HIGH-PROTEIN SKILLET DINNER RECIPES TO MAKE THIS WINTER
Dec 13, 2024 Each dish is high in protein, with at least 15 grams per serving, to help keep you energized and satisfied and support muscle recovery. They also feature seasonal produce like …
From eatingwell.com


THE BEST ROTISSERIE CHICKEN SALAD RECIPE - REAL LIFE NUTRITIONIST
Jan 4, 2023 The best high protein lunch for meal prep. Healthy rotisserie chicken salad is made with apples, Greek yogurt, and green onions — and it works great as a dip or sandwich filling. …
From reallifenutritionist.com


HIGH PROTEIN CHICKEN ALFREDO RECIPE - SHREDHAPPENS.COM
This high protein chicken alfredo combines a rich, creamy sauce with lean protein and flavorful, low-carb pasta for a dish that satisfies the whole family. With the help of cottage cheese, …
From shredhappens.com


HIGH PROTEIN CHICKEN SALAD - SIMPLY BALANCED YOU
Jun 24, 2020 INGREDIENTS 1 lb canned chicken, or pulled rotisserie chicken 2/3 cup plain 0% fat Greek yogurt 1/2 cup chopped red onion 1/2 cup chopped apple 1/2 cup halved grapes
From simplybalancedyou.com


ONE POT CREAMY BAKED CHICKEN AND ORZO RECIPE (ONE …
Dec 17, 2024 Sear the Chicken: Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Season the cubed chicken breasts with salt and black pepper. Sear the chicken until golden brown on all sides, about 2–3 …
From seasonedandsalted.com


HIGH PROTEIN COTTAGE CHEESE CHICKEN SALAD - THE BALANCED …
Jul 1, 2024 Fresh and flavorful high protein cottage cheese chicken salad made with simple ingredients like cottage cheese, chicken and dill. ... Recipe makes roughly 5-6 cups of chicken …
From thebalancednutritionist.com


Related Search