High Protein Chia Seed Jam Recipe By Tasty

CHIA SEED JAM

Steps:

• Heat the berries in a small saucepan over medium-high heat. Stir until the berries are heated through and begin to break down and bubble. Mash the fruit to desired consistency.
• Add the chia seeds and stir until combined.
• Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup)
• Remove from heat and let cool, the jam will thicken as it cools. Stir again and transfer to a sealed container and refrigerate.

CHIA SEED JAM

Steps:

• Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
• Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
• Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

HIGH-PROTEIN CHIA SEED JAM RECIPE BY TASTY

Steps:

• Combine the berries and water in a small saucepan over medium-low heat. Cook for 15-20 minutes, stirring frequently, until the fruit is broken down and the mixture is saucy.
• Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt.
• Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
• Then transfer to a resealable jar. The jam will keep in the refrigerator for up to 1 month.
• Enjoy!

PB&J OVERNIGHT OATS RECIPE BY TASTY

Steps:

• In a mason jar or sealable container, add the oats, milk, yogurt, jam, nut butter, vanilla extract, chia seeds, and strawberries, and stir together.
• Seal and place in the refrigerator overnight for up to five days.
• Top with additional strawberries, if desired.
• Enjoy!

BLUEBERRY CHIA JAM (EASY SMALL BATCH)

Steps:

• In a small pot, add the blueberries and turn on the stove to medium-high heat. Once the fruits are starting to break up and release some of their juice (about 5 min), then use a potato masher to mash the berry to a saucy consistency (or use a wooden spoon).
• Once the fruits are mostly broken down to a coarse purée, then remove from the heat, add the maple syrup and chia seeds, stir and let it completely cool down. Best result if transferred in the fridge and allowed to cool for at least 4 hours (I do overnight).