High Protein Breakfast Quinoa Recipes
HIGH-PROTEIN QUINOA BREAKFAST BOWL
This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.
Provided by Deborah's Delight
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g
More about "high protein breakfast quinoa recipes"
HIGH PROTEIN BREAKFAST QUINOA - THE BEST OF THIS LIFE
2013-04-06 1. In a small sauce pan pour out entire contents of canned coconut milk, add in water and whisk. 2. Bring coconut milk to a boil and add in quinoa. …
From bestofthislife.com
Total Time 30 mins
From bestofthislife.com
Total Time 30 mins
- 1. In a small sauce pan pour out entire contents of canned coconut milk, add in water and whisk.
- 2. Bring coconut milk to a boil and add in quinoa. Stir for 30 seconds and then reduce heat to low.
BREAKFAST QUINOA RECIPES WITH MORE PROTEIN THAN …
From livestrong.com
Author Jaime OsnatoPublished 2020-01-08
- Quinoa Porridge. This quinoa porridge is packed with protein and fiber for a satiating a.m. meal. Image Credit: nata_vkusidey/iStock/Getty Images. This breakfast quinoa bowl is sugar and spice and everything nice: All-natural sugars from fresh apples and raisins mix with fragrant cinnamon and cardamom for a lovely flavor profile that's warm and comforting yet provides just enough spice.
- Quinoa and Amaranth Supercharged Breakfast. This low-calorie, low-fat breakfast bowl will keep you satisfied longer thanks to 5 grams of filling fiber.
- Chia and Quinoa Blueberry Breakfast Parfait. With 17 grams of fiber, this parfait will help you crush your daily recommended fiber goals. Image Credit: LIVESTRONG.com.
- Quinoa and Chia Almond Yogurt. Prepare and serve this quick and easy quinoa-based breakfast in five minutes flat. Image Credit: LIVESTRONG.com. This simple recipe is easy as one, two, three, which is also the number of ingredients it requires.
- Cranberry-Orange Quinoa. With vibrant orange and cranberries, this colorful breakfast bowl tastes as good as it looks. Image Credit: Susan Marque/LIVESTRONG.com.
- Creamy Berry Quinoa Parfait. From juicy blueberries to crunchy walnuts, this quinoa parfait is layered with healthy, yummy ingredients. Image Credit: LIVESTRONG.com.
- Peaches and Creamy Coconut Quinoa Oatmeal Bowl. You'll love this quinoa bowl that incorporates coconut in four different ways. Image Credit: Jackie Newgent, RDN/LIVESTRONG.com.
15 HIGH-PROTEIN QUINOA RECIPES FOR EVERY MEAL - ONE …
From onegreenplanet.org
- Cinnamon Quinoa Protein Cereal Bowl. This Cinnamon Quinoa Protein Cereal Bowl by Michele Elizabeth is so simple to make, vegan and gluten free, healthy and packed with protein and flavor!
- Protein Quinoa Bowl. This Quinoa Bowl by Caroline Doucet is packed with protein from quinoa, edamame (you could use black beans or chickpeas instead), nutritional yeast, tahini, sunflower seeds and hemp hearts.
- Protein-Packed Breakfast Quinoa Bowl. It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. This Breakfast Quinoa Bowl by Jesse Lane Lee is a tasty vegan, gluten-free meal that will keep you feeling happy and full until lunchtime!
- High Protein Edamame Fried Quinoa Rice. Made with only vegetables and quinoa, this High Protein Edamame Fried Quinoa Rice by Crissy Cavanaugh is loaded with protein from grains and edamame.
- Protein-Packed California Quinoa Collard Wraps With Edamame Pesto. These easy Quinoa Collard Wraps by Lindsay Cotter super light in texture but filling and packed with plant-based protein.
- Quinoa, Lentil, and Walnut Protein Patties. This recipe for mini Quinoa, Lentil, and Walnut Protein Patties by Maya Sozer really hits the spot. These powerhouse patties are made by combining quinoa, green lentils, and walnuts with nutritional yeast for a slightly cheesy flavor.
- Veggie Quinoa Sauté and Beet Sesame Sauce. Vibrant beet sesame sauce is the star of this vegan Veggie Quinoa Sauté by Kristina Humphreys. Smooth and creamy with subtle flavors of garlic and a tangy sweetness, the sauce tastes amazing when spread over sautéed mushrooms, onions, and beets.
- Quinoa Bowl With Garlic Sauce. Big bowls of goodness are a warming and hearty comfort food, especially when they are big bowls of plant-based goodness that are satisfying and nourishing at the same time.
- Carrot and Kale Quinoa Patties. Packed full of vitamins and antioxidants, this veggie duo makes a perfect companion for the nutritionally dense super grain, quinoa, which is rich in protein, fibre, moderate fat, and vitamins and minerals.
- Toasted Quinoa Cereal with Pistachio and Figs. Crunchy, toasty and oh-so-packed with protein, this perfectly spiced Toasted Quinoa Cereal with Pistachio and Figs by Amy Height makes a great topper for coconut yogurt, fruit and smoothies, or pair it with milk for a cereal alternative.
HIGH PROTEIN HEALTHY EGG SCRAMBLE WITH QUINOA (20G PROTEIN ...
2018-05-09 Quinoa is a healthy and simple scrambled egg stir-in that turns your breakfast into a satisfying, high-protein meal. Add in fresh herbs (I love basil) , any chopped veggies you’d like and some cheese for the perfect hint of saltiness.
From krollskorner.com
From krollskorner.com
HIGH PROTEIN BREAKFAST SMOOTHIE FOR NAVRATRI FASTING | HOW ...
2021-12-23 Today’s special Recipe is High Protein Breakfast Smoothie For Navratri Fasting. Learn How to Make Quinoa Smoothie To Lose Weight. Easy, Quick and Delicious Creamy Quinoa Peanut butter Smoothie for Weight Loss. Quinoa is a pseudo grain, it’s actually a seed not a grain.Just like buckwheat (Kuttu) & Amaranth ( Chaulai), quinoa can be consumed
From wenowloose.uk
From wenowloose.uk
HIGH PROTEIN VANILLA CHIA PUDDING - SIMPLY QUINOA
2015-03-13 63 High Protein Breakfast Ideas for Energy Boost and Healthy Weight Loss says: November 25, 2019 at 5:57 pm […] via Simply Quinoa […] Reply. 20 Chia Pudding Recipes That Are High in Protein and Fibre says: September 18, 2019 at 5:02 am […] Pudding | Joyful Healthy Eats 3. Vanilla Blueberry Chia Seed Pudding | Morgan Elizabeth Health 4. High Protein …
From simplyquinoa.com
From simplyquinoa.com
SIX INGREDIENT BREAKFAST QUINOA | THE MODERN PROPER
While a lot of us discovered quinoa as a dinnertime food, maybe as the base for a protein-loaded quinoa bowl or as a healthier stand in for rice, there’s no reason this superfood doesn’t deserve a spot on your breakfast table. Simmered in the non-dairy milk of your choice—we love coconut milk, but almond milk or even hemp milk are all delicious, too—this breakfast quinoa recipe …
From themodernproper.com
From themodernproper.com
HIGH PROTEIN BREAKFAST QUINOA | RECIPE | HIGH PROTEIN ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
10 HIGH-PROTEIN BREAKFAST IDEAS THAT AREN'T EGGS | SHAPE
2019-09-10 Don't save quinoa for lunches and dinners. The hearty, whole grain makes a great swap for cereal or oatmeal for a high-protein breakfast. This simple smoothie bowl recipe with the quinoa topping packs 8.5g of protein—but you can also add a bit of protein powder or a more protein-rich milk if you want even more fullness factor.
From shape.com
From shape.com
30 QUINOA RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
2021-01-20 Add some shrimp or chicken to it if you want to round out the meal with some extra protein. Get our recipe for Quinoa Pilaf. 2. Mexican Quinoa and Chicken Salad . Waterbury Publications, Inc. Serves: 4 Nutrition: 413 calories, 19 g fat (3 g saturated), 375 mg sodium, 9 g fiber, 5 g sugar, 21 g protein. This Mason jar salad only takes around 30 minutes to prepare, …
From eatthis.com
From eatthis.com
19 HIGH-PROTEIN QUINOA RECIPES TO HELP YOU BUILD …
2018-04-25 19 High-Protein Quinoa Recipes to Help You Build Muscle, Fast. As far as seeds go, quinoa is one the best. It packs the most protein among its siblings and cousins, and it can be added to as many dishes as you can think! Here 19 high-protein quinoa recipes you’d surely want to add to your diet. 1. Berry Quinoa Salad. Via Two Peas and a Pod.
From foodforfitness.co.uk
From foodforfitness.co.uk
HIGH PROTEIN MAPLE CINNAMON BREAKFAST QUINOA
2021-07-06 This breakfast quinoa porridge recipe is vegetarian, vegan, high protein and gluten free. Reprinted with permission from the "Everything Vegan Cookbook." Ingredients. 1 cup quinoa. 2 to 2 1/2 cups water. 2/3 cup soy milk. 1 teaspoon vegan margarine. 1/2 teaspoon ground cinnamon. 2 tablespoons maple syrup. 2 tablespoons raisins, optional. 2 medium …
From thespruceeats.com
From thespruceeats.com
BREAKFAST QUINOA RECIPES WITH INCREASED PROTEIN THAN ...
2020-09-17 Quick & Easy Healthy Breakfast Recipe! Quinoa Breakfast Bowl, High Protein Snack. Quinoa, maple syrup, berries, cinnamon and cashews make up this lovely healthy breakfast! Learn about healthy sweeteners, healthy fats, protein and more! Also great as a snack or even a healthy desert! New Customers Get $5 OFF:
From nutritionofpower.com
From nutritionofpower.com
19 HIGH-PROTEIN BREAKFAST IDEAS THAT KEEP YOU FULL — EAT ...
2021-10-17 One study found that participants who ate a high-protein breakfast with just 12 grams of protein lost more weight than the group that consumed a low-protein breakfast. To reap the same weight loss benefits, we discuss the benefits of a high-protein breakfast, the best protein breakfast foods, and high-protein breakfast recipes that all have more than 12 …
From eatthis.com
From eatthis.com
QUINOA EGG BREAKFAST MUFFIN RECIPE (HIGH PROTEIN)
2020-03-09 Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It’s gluten-free, freezer-friendly and perfect for meal prep. If you are looking for a high protein, portable breakfast that is easy to prep, egg muffs are perfect for you!
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
HEALTHY BREAKFAST COOKIES 6 WAYS - SIMPLY QUINOA
2021-03-09 High Protein Breakfast Cookies. These cookies use almond butter in the base, and then we mix in three high protein ingredients: hemp seeds, chia seeds, and protein powder. Healthy Blueberry Cookies. Next is our blueberry muffin cookies which use the same almond butter base, but we mix in fresh (or frozen) blueberries. Vegan Peanut Butter and Jelly …
From simplyquinoa.com
From simplyquinoa.com
15 HIGH PROTEIN OVERNIGHT OATS RECIPES - NUTRITION IN THE ...
2022-01-26 Orange Vanilla Protein Overnight Oats from Cotter Crunch. This easy make-ahead, dairy free citrusy breakfast recipe made using fresh oranges and the addition of protein-packed collagen peptides, offering your body a boost of energy in the morning. Unreal Overnight Quinoa & Oats Recipe from NITK. Protein-rich quinoa, oats, and vanilla protein ...
From nutritioninthekitch.com
From nutritioninthekitch.com
QUINOA RECIPES | RECIPES.NET
Quinoa Recipes. Get your high-fiber, high-protein, gluten-free quinoa fix with our delicious quinoa recipes! You can cook these quinoa recipes on the stovetop or using a rice cooker or instant pot. Serve flavorful quinoa dishes for loved ones to enjoy. With these recipes, you can have your superfood for the day! New Quinoa Recipes. Salad. Roasted Beet, Quinoa, and …
From recipes.net
From recipes.net
HIGH PROTEIN BREAKFAST QUINOA RECIPES
More about "high protein breakfast quinoa recipes" HIGH PROTEIN HEALTHY EGG SCRAMBLE WITH QUINOA (20G … 2018-05-09 · Quinoa is a healthy and simple scrambled egg stir-in that turns your breakfast into a satisfying, high-protein meal. Add in fresh herbs (I love basil) , any … From krollskorner.com 4.6/5 (17) Calories 446 per serving Category Breakfast. …
From tfrecipes.com
From tfrecipes.com
QUINOA BREAKFAST COOKIES - MAY I HAVE THAT RECIPE?
2021-03-10 Quinoa is high in both protein and fiber along with B vitamins and minerals. It’s usually sold next to the rice in grocery stores. For this recipe, we placed uncooked quinoa in the food processor to break it down a little. Vegan Gluten-Free Breakfast Cookies. These cookies are vegan, gluten-free, and free of refined sugars. They’re healthy ...
From mayihavethatrecipe.com
From mayihavethatrecipe.com
14 HIGH-PROTEIN QUINOA RECIPES - CLEAN EATING
2019-01-29 High in protein and fiber, quinoa is not only versatile, it also tastes wonderful. We can’t get enough of this grain. Cook it ahead and use it in recipes throughout the week. Get the recipe here. Not-Your-Average Quinoa Salad with Cherries and Creamy Vinaigrette Photo by Alena Haurylik. Make this ahead and have lunch on hand for several days – simply refrigerate …
From cleaneatingmag.com
From cleaneatingmag.com
QUINOA VEGETABLE POHA | QUINOA RECIPE FOR WEIGHT LOSS ...
Notes Quinoa Vegetable Poha | Quinoa recipe for weight loss | Healthy high protein breakfast recipe. Quinoa vegetable Poha is an ideal breakfast recipe which is high in protein and gluten free. It is also known as a super food and if you are in your weight loss journey then you must try this. It will give you all nutrients as well as it is delicious to taste. In this video you will know …
From rabblewriter.com
From rabblewriter.com
15 HIGH-PROTEIN QUINOA SALADS AND BOWLS - ONE GREEN PLANET
Quinoa is a seed that has been around for centuries and is very high in protein, iron, magnesium, and fiber making it a healthy pantry staple. …
From onegreenplanet.org
From onegreenplanet.org
HIGH PROTEIN FRENCH TOAST – DRINK KOIA ONLINE
2022-02-01 Koia Vanilla Bean This classic french toast recipe is made with a tasty twist! Add our Vanilla Bean and give your french toast a plant protein boost for a craveable filling breakfast! Check out the recipe below:) 2 pieces of quinoa bread dipped into a mixture of ¼ cup of @ drinkkoia vanilla bean, 1 egg and cinnamon Co
From drinkkoia.com
From drinkkoia.com
HIGH PROTEIN BREAKFAST QUINOA - PEANUT BUTTER FINGERS
2012-08-23 1 scoop vanilla protein powder (optional) Directions: Combine quinoa, milk, mashed banana, cinnamon and egg whites in a pan on medium heat. Increase heat to medium high and, stirring constantly, allow mixture to thicken (approximately 10 minutes) Reduce heat to low and slowly stir in protein powder. Divide quinoa into two bowls and enjoy.
From pbfingers.com
From pbfingers.com
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
2021-11-10 4. Chocolate High-Protein Muffins. These decadent chocolate muffins have the lightest, moistest texture, and they’re unbelievably fudgy. And unless they watch you make them, no one will ever believe you when you tell them what ingredients you used… because these muffins are healthy.. You’ll make them with peanut butter, bananas, raw zucchini, kale leaves, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
2021-09-15 These savory quinoa muffins make a great high-protein, low-carb breakfast or brunch — think of them as a healthier take on quiche. Creator ehagan encourages playing around with cheese and vegetables, but community members also report success with meats like apple chicken sausage and bacon.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
