High Protein Breadsticks Recipes

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HIGH PROTEIN BREADSTICKS



High Protein Breadsticks image

Make and share this High Protein Breadsticks recipe from Food.com.

Provided by Kar P

Categories     Breads

Time 1h

Yield 10 serving(s)

Number Of Ingredients 6

1/3 package fast rise yeast
1/4 teaspoon salt
3/8 cup soy flour (deffated)
1/8 cup warm water
1/8 cup fat-free margarine or 1/8 cup olive oil
1/4 tablespoon poppy seeds or 1/4 tablespoon coarse salt

Steps:

  • In a bowl, combine yeast, salt, and half of the flour.
  • Stir in very warm water, beat vigorously.
  • Stir in oil or butter.
  • Put flour on slightly floured surface and knead until smooth and elastic.
  • Mix in the rest of the flour to keep dough from sticking.
  • Cover dough with plastic wrap and let it sit for 10 minutes.
  • Preheat oven to 350 degrees F.
  • Divide dough into 10 equal pieces.
  • Shape each into a 10-12 inch rope.
  • Sprinkle each rope with seasonings.
  • Place ropes one inch apart on a cookie sheet and bake about 20 minutes or until golden and crisp.

Nutrition Facts : Calories 16, Fat 0.8, SaturatedFat 0.2, Sodium 75.6, Carbohydrate 1.2, Fiber 0.1, Protein 1.3

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