High Fibre Fruit And Nut Bran Muffins Recipes

DELICIOUS AND HEALTHY BRAN MUFFIN RECIPE

Steps:

• Preheat oven to 400ºF.
• Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside.
• Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.
• Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.

HIGH-FIBER BREAKFAST MUFFINS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
• Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
• Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

HIGH FIBRE FRUIT AND NUT BRAN MUFFINS

Steps:

• Cream butter and brown sugar.
• Add molasses and eggs and beat well.
• Add milk, bran, flaxseed and cereal.
• Combine flour, baking powder, soda, salt, cinnamon and cloves.
• Add to liquid ingredients.
• Add fruit and nuts.
• Spoon into prepared muffin tins 2/3 full.
• Bake at 400 degrees for 18 minutes.
• Makes 16 average sized muffins.

HIGH FIBER EASY OAT MUFFINS

Steps:

• Preheat over to 400°F.
• Grease muffin pans or use silicon muffin pans.
• Pour water over oat bran and soak for five minutes.
• Chops fruit and nuts into small pieces.
• Add fruit, nuts, and remaining ingredients to the oat bran and mix well.
• Fill cups and bake approximately 18 minutes.