High Fiber Protein Gf Bread Recipes

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OATMEAL FLAX BREAD RECIPE



Oatmeal Flax Bread Recipe image

This oatmeal flax bread recipe is high in fiber, protein and anti-inflammatory omega 3 fats. The gluten free oatmeal bread is budget friendly and great for gut health.

Provided by Amber

Categories     Bread

Time 1h10m

Number Of Ingredients 7

1 cup ground flax seeds
2 cups oat flour
1 tsp sea salt
1 tsp soda bicarbonate
1 tsp olive oil
6 eggs
1 tbsp apple cider vinegar

Steps:

  • In a medium size mixing bowl combine oat flour, ground flax seeds, sea salt and soda bicarbonate. Mix together.
  • In a separate bowl combine eggs, olive oil and apple cider vinegar. Mix together
  • Add one cup of warm water to the dry mixture and stir with a spoon. Add the remainder of the wet ingredients and continue to mix until thoroughly combined. The bread dough will be quite wet still and runny, but it will thicken and rise as it bakes in the oven.
  • Line the bottom of a loaf pan and one side with baking paper. Grease the sides of the loaf pan with olive oil to prevent dough from sticking.
  • Pour the wet oatmeal flax bread dough into the loaf pan and place in the oven.
  • Bake the oatmeal flax bread for 1 hour at 170° Celcius.
  • Once the bread is finished baking, flip the loaf pan upside down and shake to get the bread out. You may need to separate the sides using a butter knife. Let the oatmeal bread cool on a baking rack.

GLUTEN-FREE BREAKFAST BREAD



Gluten-Free Breakfast Bread image

Our high protein, gluten-free breakfast bread recipe has a light, sweet flavor and soft texture and it's also dairy and soy-free.

Provided by Teri Gruss, MS

Categories     Side Dish     Bread

Time 1h

Yield 10

Number Of Ingredients 8

3 cups dairy-free/soy-free gluten-free flour blend
1/3 cup sugar
1 tablespoon instant yeast
2 teaspoons guar gum (or xanthan gum)
2 teaspoons salt
6 egg yolks
1/3 cup light olive oil
1 3/4 cups club soda or sparkling mineral water

Steps:

  • Grease a bread loaf pan with butter. (We used an 8.5 x 4.5 loaf pan)
  • Combine dry ingredients in a large mixing bowl. Use a large whisk to thoroughly blend.
  • Lightly whisk egg yokes. Add olive oil to yolks and add to dry ingredients.
  • Slowly add carbonated water to the bowl and mix until blended.
  • Using an electric hand or stand mixer, beat bread batter on high for 4 minutes. Scrape batter down with a spatula and cover bowl with a damp towel or plastic wrap. Place in a warm location to rise for approximately 45 minutes.
  • Preheat oven to 325 F.
  • Stir down the batter and pour into prepared loaf pan. Dip a flexible spatula in water and use it to press the batter evenly into pan and smooth the top of the loaf.
  • Set the loaf pan, uncovered in a warm, draft-free location to rise.
  • When the batter is about 1 inch below the top rim of the bread pan, place it in preheated oven.
  • Bake bread for 50 minutes or until internal temperature reads 200 F on an instant-read thermometer.
  • Remove bread from loaf pan and cool on a rack before slicing. Reminder: Always make sure your work surfaces, utensils, pans, and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

Nutrition Facts : Calories 279 kcal, Carbohydrate 36 g, Cholesterol 130 mg, Fiber 1 g, Protein 8 g, SaturatedFat 2 g, Sodium 470 mg, Sugar 7 g, Fat 11 g, ServingSize 10 servings, UnsaturatedFat 0 g

HIGH FIBER & PROTEIN GF BREAD



HIGH FIBER & PROTEIN GF BREAD image

Categories     Bread     Herb     Wheat/Gluten-Free

Number Of Ingredients 12

1 cup tapioca starch or potato starch (not potato flour!)
1/2 cup sorghum flour
1/2 cup teff flour
1/2 cup amaranth flour
2 teaspoons xanthan gum
1/ 1/4 teaspoons fine sea salt
1 packet rapid dry yeast or 2 1/4 teaspoons
1 1/4 cups warm water (at 110 to 115 degrees F)
3 tablespoons extra virgin olive oil
1 tablespoon honey- or raw agave nectar to keep it vegan
1/2 teaspoon mild rice wine cider vinegar (or lemon juice)
1 egg whisked until frothy

Steps:

  • First- whisk together your dry ingredients and set aside. Pour the liquid ingredients into the bread machine pan. Gently add the dry ingredients on top. Put in bread machine. Cook! The bread will last up to 4 days on the counter, obviously longer if frozen.

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