High Fiber Powerhouse Muffins Recipes

*HEAVENLY* FIBER MUFFINS

Steps:

• Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
• Preheat oven to 400 degrees.
• Mix dry ingredients in a large bowl.
• Add apple, carrot and other wet ingredients.
• Mix well! Batter will be quite thick.
• Grease muffin pan or muffin cups.
• Spoon batter into cups.
• Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
• Serve warm with butter, margarine or jam.

HIGH-FIBER BREAKFAST MUFFINS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
• Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
• Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

HIGH FIBER POWERHOUSE MUFFINS

Steps:

• Mix the bran mixture together in a bowl and set aside.
• Mix the flour mixture in a bowl an set aside.
• Mix the liquid mixture.
• Add the liquid mixture to the bran mixture and beat well.
• Add the flour mixture and mix until just mixed (do not over mix).
• Stir in the raisins and sunflower seeds.
• Spoon into greasedmuffin tins filling 3/4 full.
• Bake 20 minutes at 350°F.
• Batter keeps in fridge.