High Fiber Pea Salad Recipes
PEA SALAD
You'll need just five ingredients for this cool salad that's nicely sized for two people. "I like trying new recipes," shares Katie Anderson from Cheney, Washington. "When I found this salad, I loved it. It's really nice on those hot summer days."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the peas, cheese and onion. Stir in the mayonnaise and mustard. Cover and refrigerate until serving.
Nutrition Facts : Calories 389 calories, Fat 31g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 483mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.
HIGH FIBER SALAD
A while back I tried hearts of palm and decided that I really loved it. So I decided to try a recipe with it, when some one told me that it can go well with anything. So I put this one together. I also used frozen corn here because I had plenty in the freezer, and didn't think I needed to go out and buy canned corn. If you do decide to use canned corn, make sure it is plain, and not creamed or flavoured with anything, as it will change the taste and/or texture of the recipe.
Provided by Studentchef
Categories Low Cholesterol
Time 12m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put the first 6 ingredients in a bowl and mix.
- Add the next four ingredients and mix again. Refrigerate for at least an hour (trust me, it tastes much better after being refrigerated than it does served right away).
- Serve with your lunch or supper.
Nutrition Facts : Calories 216.8, Fat 10, SaturatedFat 1.4, Sodium 587.3, Carbohydrate 28.9, Fiber 7.4, Sugar 2.1, Protein 6.6
HIGH FIBER PEA SALAD
Make and share this High Fiber Pea Salad recipe from Food.com.
Provided by Danceswithskillets
Categories Lunch/Snacks
Time 5m
Yield 1 huge salad, 1 serving(s)
Number Of Ingredients 9
Steps:
- Chop veggies into small pieces and shred lettuce.
- Mix all ingredients together in a bowl or plastic container.
- Eat slowly and savor this yummy salad.
Nutrition Facts : Calories 666.2, Fat 30.8, SaturatedFat 10.7, Cholesterol 49.4, Sodium 1208.5, Carbohydrate 73.6, Fiber 19.6, Sugar 14.3, Protein 27.6
More about "high fiber pea salad recipes"
11 HIGH-FIBER MEALS THAT'LL KEEP YOU FULL FOR HOURS
From cookinglight.com
HEALTHY PEA SALAD RECIPES | EATINGWELL
From eatingwell.com
8-MINUTE HIGH-FIBER SATISFYING SALAD - BEAUTY BITES
From beautybites.org
10 BEST HIGH FIBER SALADS RECIPES | YUMMLY
From yummly.com
HEALTHY HIGH-FIBER RECIPES | EATINGWELL
From eatingwell.com
PEAS-IN-A-POD SALAD | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
HIGH FIBER PEA SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
10 BEST HIGH FIBER SALADS RECIPES | YUMMLY
From yummly.com
15+ ONE-POT HIGH-PROTEIN WINTER DINNER RECIPES | EATINGWELL
From eatingwell.com
BEST COOKING CARROT RECIPES: HIGH FIBER PEA SALAD
From worldbestcarrotrecipes.blogspot.com
HIGH-FIBER SALAD-RECIPES | EAT SMARTER USA
From eatsmarter.com
HIGH-FIBER SALAD RECIPES | EATINGWELL
From eatingwell.com
HIGH-FIBER SALAD RECIPES
From allrecipes.com
HOW TO MAKE HOW TO MAKE PEA SALAD - CHEF SAVVY
From chefsavvy.com
10 BEST HIGH FIBER SALADS RECIPES | YUMMLY
From yummly.co.uk
HIGH-FIBER RECIPES - MAYO CLINIC
From mayoclinic.org
IS SALAD HIGH OR LOW IN FIBER? - COOKINDOCS.COM
From cookindocs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #salads #vegetables #easy #dietary #low-cholesterol #low-calorie #healthy-2 #low-in-something #greens #lettuces #number-of-servings #3-steps-or-less
You'll also love