High Fiber Low Calorie Raspberry Pear Green Smoothie Recipes
HEALTHY FROZEN FRUIT SMOOTHIE
A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.
Provided by CraigAllyn
Categories Smoothies
Time 4m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt and frozen fruit in a blender.
- Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
- You may need to add yogurt and stir occasionally to get the mixture to blend.
- Add Protein Powder, Stevia and Flax Seed Meal.
- Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
- Notes:.
- You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
- I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
- This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
- Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.
Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1
HIGH FIBER, LOW CALORIE RASPBERRY PEAR GREEN SMOOTHIE
Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found a bunch of recipes that I've altered in a book I got called, Green For Life. Hope you enjoy!
Provided by Mimosas for Mr and
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut up pears.
- throw everything in a blender and voila, a healthy, tasty, green/(purplish) smoothie!
Nutrition Facts : Calories 225, Fat 0.4, Sodium 7.7, Carbohydrate 58.4, Fiber 10.7, Sugar 43.5, Protein 1.5
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