High Fiber Low Calorie Pumpkin Bran Muffins Recipes

HIGH FIBER LOW CALORIE BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
• Mix all dry ingredients, including raisins, in a large bowl.
• Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
• Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
• Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

HEALTHY PUMPKIN BRAN MUFFINS RECIPE

Steps:

• Preheat oven to 425 degrees. Lightly spray or line one muffin tin, set aside.
• In a small glass measuring cup or bowl, whisk together the pumpkin puree, yogurt, egg, oil, brown sugar, and vanilla.
• In a separate mixing bowl whisk together the bran, flour, flaxseed meal, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves. Gradually pour in the wet ingredients into the bowl of dry ingredients along with any "mix-ins" (or reserve for the top), folding/mixing just until you see just a bit of dry ingredients (about 17-20 strokes).
• Scoop the batter into the prepared pan, dividing evenly between the wells. If you are using pepitas, sprinkle on the tops or if you are using cream cheese, place an teaspoon on top of each muffin and use a knife to gently fold in. Place in the oven and bake for 12-14 minutes or until the tops are golden brown and spring back when touched. Remove from the oven and allow to cool in the pans for 5 minutes before transferring to a wire rack to cool completely.

HIGH FIBER LOW CALORIE PUMPKIN BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
• Mix all dry ingredients, including raisins, in a large bowl.
• Blend egg whites, buttermilk, water, canned pumpkin, and splenda in a medium bowl.
• Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
• Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

LOW CARB, HIGH FIBER THEME-AND-VARIATIONS PUMPKIN MUFFINS

Steps:

• Preheat oven to 365.
• Grease 18 muffin cups. I use silicone muffin pans.
• In the bowl of a food processor or mixer add all the ingredients except for the flour, meal, and bran. Mix until thoroughly blended.
• Add the fruit and nuts and pulse/mix briefly.
• Add the flour, meal, bran and mix until just blended.
• Scoop into greased muffin cups and bake for 23-25 minutes.
• Variations: any milk will do in place of almond milk. If you aren't too concerned about the net carb count, these are good with dried cranberries, chopped apple, raisins, or chopped ginger. Use any chopped nut you please. Or sunflower seeds. Or not.
• In place of the soy flour, you may use a cup of low-carb baking mix. Just reduce the salt and the baking powder by half.

PUMPKIN BRAN MUFFINS

Steps:

• Pre-heat oven to 400 degrees Fahrenheit.
• Mix all dry ingredients together.
• Mix all wet ingredients together.
• Mix wet and dry together.
• Spoon into oiled or sprayed muffin tin.
• Bake for 10-15 minutes.

KIMMY'S LOW CALORIE PUMPKIN MUFFINS

Steps:

• In one bowl, cream the water, margarine, egg and sugar.
• Combine all of the dry ingredients and mix with the wet ingredients.
• Add the pumpkin.
• Spoon mixture into muffins cups.
• Bake at 350 degrees for 20 minutes.