High Fiber Green Tea Granola Recipes

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GREEN TEA GRANOLA



Green Tea Granola image

Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 2h

Yield 20

Number Of Ingredients 9

6 cups Fiber One™ Honey Clusters® cereal
1 cup cashew halves
1 cup sesame sticks
1/4 cup packed brown sugar
1/2 cup strong brewed green tea (2 bags per 1/2 cup hot water)
2 tablespoons honey
2 tablespoons canola or vegetable oil
1/2 cup chopped dried mangoes
1/2 cup sweetened dried cranberries

Steps:

  • Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
  • In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
  • Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

Nutrition Facts : Calories 190, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 12 g, TransFat 0 g

GREEN TEA-HONEY NUT GRANOLA



Green Tea-Honey Nut Granola image

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h30m

Yield 16

Number Of Ingredients 8

6 cups Honey Nut Clusters® cereal
1/2 cup cashew halves
1/2 cup pecan halves
1/4 cup packed brown sugar
1/2 cup strong brewed green tea (2 bags per 1/2 cup hot water)
2 tablespoons honey
1/2 cup chopped dried mangoes or apricots
1/2 cup sweetened dried cranberries

Steps:

  • Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and pecans.
  • In 1-quart saucepan, heat brown sugar, tea and honey over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour over cereal mixture; toss until well coated. Spread in pan.
  • Bake 45 minutes, stirring well every 15 minutes. Bake 10 to 15 minutes longer or until crisp and glazed. Stir in mangoes and cranberries. Cool completely, about 15 minutes. (Mixture will crisp as it cools.) Store tightly covered at room temperature.

Nutrition Facts : Calories 179, Carbohydrate 33 g, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 124 mg

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