High Energy Scrambled Eggs Recipes

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HIGH ENERGY SCRAMBLED EGGS



High Energy Scrambled Eggs image

A great mix of protein from the eggs and ham and energy from the breadcrumbs. I love to add a bit of hot sauce off to side to dip my eggs. The sauce really sets off the flavor.

Provided by Erv Kosch

Categories     Breakfast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/2 cup ham (Diced)
6 eggs
1 pinch salt
1 pinch garlic powder (Granulated)
1 pinch black pepper
1/4 cup breadcrumbs

Steps:

  • Lightly spray the pan with cooking spray to a medium-low heat and let the ham slightly brown. If you're going to add any vegetables this is the time to do it.
  • Lightly beat the eggs in a non-reactive bowl (glass, plastic, wood, ect.).
  • Slowly stir in breadcrumbs and spices until fully integrated.
  • Pour the mixture into the pan and cook to liking.

Nutrition Facts : Calories 163.3, Fat 8.8, SaturatedFat 2.7, Cholesterol 326.4, Sodium 458.5, Carbohydrate 5.6, Fiber 0.3, Sugar 1, Protein 14.3

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