SALMON IN A COUSCOUS CRUST
Steps:
- Preheat the oven to 375 degrees F.
- In a large bowl, stir together the parsley, raisins, olives, capers, pine nuts, olive oil, and lemon juice and season with salt and pepper; stir in the couscous to moisten completely and season generously with salt and pepper.
- Put the salmon in a single layer in a smallish buttered gratin dish or baking dish (bottom measured 10 by 7 1/4 inches; 2.8 liter); the fillets should not touch one another. Sprinkle with salt and pepper and drizzle with a little olive oil. Now spoon the couscous mixture over the top of the fish so that it completely covers them and fills in the whole dish at the same time. Pour over the water. Drizzle with olive oil. Put the dish in the oven and bake 25 minutes. Use a large spoon to spoon out the salmon and the couscous.
- Note: 1 cup couscous plus 1 1/3 cups water is a better quantity to serve 2 if you have a smaller gratin dish or baking dish (remaining quantities are the same).
HIGH-CALCIUM SALMON COUSCOUS
Make and share this High-Calcium Salmon Couscous recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 27m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the sesame oil and chopped onion in a large saucepan.
- Place over medium heat and cook, stirring frequently, until the onion starts to brown.
- Add the canned milk and chicken stock to the saucepan and bring to a boil.
- Remove the pan from the heat and stir in the coconut extract and couscous.
- Cover tightly, and allow to stand for at least 7 minutes.
- Spoon the couscous into a large bowl.
- Add the salmon, chopped scallions and ginger, and toss thoroughly.
Nutrition Facts : Calories 262.7, Fat 4.5, SaturatedFat 0.8, Cholesterol 26.1, Sodium 326.9, Carbohydrate 34.9, Fiber 2.3, Sugar 5.8, Protein 19.3
More about "high calcium salmon couscous recipes"
SALMON AND COUSCOUS CASSEROLE - EATINGWELL
From eatingwell.com
- In a 2-quart microwave-safe casserole, combine the water and garlic. Microwave, uncovered, on 100% power (high) for 2-1/2 to 3 minutes or until mixture is boiling. Remove from microwave and stir in couscous; spoon salmon atop couscous mixture. Cover and let stand for 5 minutes.
- Add spinach, roasted peppers, and bruschetta topper to couscous mixture. Toss to combine. Divide mixture among four serving plates. Top with almonds. Makes 4 servings (1-1/4 cups each).
SALMON COUSCOUS SALAD - EATINGWELL
From eatingwell.com
- Coat a small skillet with cooking spray and heat over medium-high heat. Add mushrooms and eggplant; cook, stirring, until lightly browned and juices have been released, 3 to 5 minutes. Remove from heat and set aside.
- Toss couscous with the remaining 2 tsp. vinaigrette and place on top of the spinach. Place salmon on top. Top with the cooked vegetables, dried apricots, and goat cheese.
MEDITERRANEAN COUSCOUS SALAD - CLOVER LEAF
From cloverleaf.ca
SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
From thespruceeats.com
30-MINUTE MOROCCAN-SPICED SALMON AND COUSCOUS
From wellseasonedstudio.com
SALMON COUSCOUS SALAD BOWL - WALDER WELLNESS
From walderwellness.com
HIGH CALCIUM SALMON COUSCOUS RECIPES
From tfrecipes.com
CRISPY-SKINNED SALMON WITH COUSCOUS RECIPE - COLES
From coles.com.au
MEDITERRANEAN SALMON COUSCOUS BOWL - A DASH OF …
From adashofmacros.com
ASIAN COUSCOUS WITH SALMON STEAK RECIPE {DAIRY-FREE}
From avocadopesto.com
SALMON COUSCOUS SALAD - ALLRECIPES
From allrecipes.com
32 EASY HIGH-CALCIUM DINNER RECIPES - EATINGWELL
From eatingwell.com
GRILLED SALMON AND COUSCOUS POUCHES - CANADIAN LIVING
From canadianliving.com
SALMON WITH TOASTED ISRAELI COUSCOUS - EATINGWELL
From eatingwell.com
SEARED SALMON WITH BUTTERY COUSCOUS AND MANGO SALSA
From canadianliving.com
MEDITERRANEAN SALMON COUSCOUS SALAD | CHICKEN OF THE SEA
From chickenofthesea.com
SALMON CALCIUM RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
SPICE & HONEY SALMON WITH COUSCOUS - GOOD FOOD …
From bbcgoodfoodme.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #side-dishes #eggs-dairy #pasta #seafood #vegetables #easy #low-fat #salmon #fish #stove-top #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains #saltwater-fish #equipment
You'll also love