High Bar Olympic Chicken Recipes

CRISPY OLD BAY GRILLED CHICKEN THIGHS

Steps:

• Pat the chicken thighs with a paper towel to remove any excess moisture.
• Season the skin on the top AND bottom of the chicken thighs heavily with Old Bay.
• Preheat your grill to medium-high heat (around 400 °F) and brush the grate lightly with oil if needed.
• Place the chicken on the grill, leaving room between them. Turn the chicken as needed or move if your BBQ has hot posts. I don't cook mine skin side down, they crisp up perfectly without flipping them over.
• Cook the chicken until it reaches an internal temperature of 185°F.
• Remove and plate the chicken.
• Serve and enjoy!

BARBEQUE CHICKEN

Steps:

• Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 15 minutes.
• Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.
• Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.

OLYMPIC SEOUL CHICKEN

Steps:

• Mix together vinegar, soy sauce, honey, and ginger. Set aside.
• Heat oil in large skillete over medium heat.
• Add chicken and cook, turning, about 10 minutes or until brown on all sides.
• Add garlic and red pepper, cook stirring 2 to 3 minutes.
• Add vinegar mixture, cover and cook about 15 minutes or until chicken is fork tender.
• Uncover, cook about 1 to 2 minutes or until sauce is slightly thick.
• Serve with rice.

HIGH BAR OLYMPIC CHICKEN

Steps:

• Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.
• Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low sided roasting pan and put it in the oven.
• Cook for 35 minutes or until fully cooked and crispy brown.
• Serve with mashed potatoes blended with skim milk and non-fat sour cream.

HIGH BAR OLYMPIC CHICKEN

Steps:

• Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt. Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low-sided roasting pan and put it in the oven. Cook for 35 minutes or until fully cooked and crispy brown. Serve with mashed potatoes blended with skim-milk and non-fat sour cream. This recipe yields 4 to 6 portions. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B41) Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 12-06-1998 Recipe by: Michael Lomonaco