Hibachi Vegetables Recipes

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JAPANESE HIBACHI VEGETABLES RECIPE



Japanese Hibachi Vegetables Recipe image

Make Japanese-steakhouse style Hibachi Vegetables at home in under 20 minutes. Here is the quick and easy recipe.

Provided by Neha Mathur

Categories     Side Dish

Time 15m

Number Of Ingredients 11

1 tablespoon vegetable oil
2 tablespoons butter (salted or unsalted, replace with oil for vegan)
1 teaspoon minced ginger
1 teaspoon minced garlic
1 large zucchini (cut into batons)
1 cup sliced onions
1 cup broccoli (cut into small florets)
1 cup sliced button mushrooms
2 teaspoons dark soy sauce (use tamari for gluten-free)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat vegetable oil and butter in a large wok over medium-high heat.
  • Add garlic and ginger and sauté for 4-5 seconds.
  • Add zucchini, onions, broccoli florets, and mushroom, and saute for a minute.
  • Now add salt, pepper, and soy sauce and mix well.
  • Cook uncovered for 6-8 minutes until the liquid released by the vegetables is evaporated and the vegetables are slightly charred, stirring frequently.
  • Serve hot.

Nutrition Facts : Calories 122 kcal, Carbohydrate 8 g, Protein 3 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 233 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

HIBACHI VEGETABLES



Hibachi Vegetables image

Want your favorite Japanese steakhouse hibachi vegetables at home? Cook up this quick and easy 20-minute recipe!

Provided by The Cooking Jar

Time 20m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1 tablespoon oil
1/2 tablespoon garlic, minced
1/2 medium sweet/yellow onion, roughly chopped
1 zucchini, cut into strips
1 cup carrots, sliced
2 cups broccoli florets
8 oz. mushrooms, quartered
1 tablespoon soy sauce
2 tablespoons teriyaki sauce
1/2 teaspoon sesame seeds (optional)
Salt and pepper to taste

Steps:

  • Over medium-high heat melt butter, add oil and saute garlic and onions for 2 minutes until soft.
  • Add zucchini, carrots, broccoli and mushrooms.
  • Pour in soy sauce, teriyaki sauce and season with salt and pepper to taste.
  • Cook for 10 minutes until tender.
  • Dish and serve hot sprinkled with toasted sesame seeds and hibachi rice or hibachi noodles.
  • Enjoy!

Nutrition Facts : Calories 150 calories, Sugar 6.8 g, Sodium 1090.6 mg, Fat 9.9 g, SaturatedFat 4.2 g, TransFat 0.2 g, Carbohydrate 13.2 g, Fiber 3.2 g, Protein 4.9 g, Cholesterol 15.3 mg

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