Hgs Veggie Supreme Pizza On A Stick Ww Points 4 Recipes

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4 POINTS - WHITE PIZZA



4 Points - White Pizza image

Make and share this 4 Points - White Pizza recipe from Food.com.

Provided by mariposa13

Categories     Summer

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1/2 vidalia onions (about 1 cup) or 1/2 other sweet onion, coarsely chopped (about 1 cup)
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup coarsely chopped spinach or 1/2 cup arugula leaf
1/4 cup part-skim ricotta cheese
4 tablespoons freshly grated parmesan cheese
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
1 (8 inch) prebaked pizza crusts (such as boboli)

Steps:

  • Spray grill rack with nonstick spray and prepare grill for medium-hot fire.
  • Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, sugar, and 1/4 tsp of the salt.
  • Cook, stirring until onion is a rich golden brown, about 8 minutes.
  • Stir together the spinach or arugula, ricotta, 2 tbsp of the parmesan, the basil, and the remaining 1/4 tsp salt in a small bowl.
  • Place the crust on a pizza paddle or rimless baking sheet and spread the spinach mixture over it to cover entirely.
  • Top with the onion and sprinkle with the remaining 2 tbsp paremesan.
  • Using the paddle or baking sheet, slide the pizza on the grill, away from the heat source.
  • Cover and cook, rotating the pizza a half turn every 5 minutes, until the pizza is hot and the cheese is fully melted, about 8 minutes.
  • 4 Points per serving (1/4 pizza).

Nutrition Facts : Calories 73.7, Fat 4.9, SaturatedFat 1.9, Cholesterol 9.2, Sodium 389.8, Carbohydrate 3.6, Fiber 0.3, Sugar 1.8, Protein 3.9

HG'S JUST VEGGIN' PIZZA - WW POINTS = 3



Hg's Just Veggin' Pizza - Ww Points = 3 image

From Hungry Girl: "Eggplant, zucchini, mushrooms, and peppers?! It's a pizzalicious veggie explosion!" PER SERVING (1/8th of pizza): 150 calories, 1.5g fat, 572mg sodium, 26.5g carbs, 1g fiber, 4g sugars, 7g protein -- POINTS. value 3*

Provided by senseicheryl

Categories     Cheese

Time 25m

Yield 8 slices of pizza, 8 serving(s)

Number Of Ingredients 9

1 (10 ounce) can pizza dough, the refrigerated kind, the whole roll
1 small Japanese eggplant, thinly sliced widthwise, ends removed (or 3 oz. regular eggplant, thinly sliced and cut into bite-sized pieces)
1 small zucchini, thinly sliced widthwise, ends removed
3/4 cup tomato sauce, with Italian seasonings
3/4 cup fat free mozzarella cheese, shredded
1/2 cup mushroom, sliced
1/3 cup red bell pepper, chopped
reduced-fat parmesan cheese (optional)
red pepper flakes (optional)

Steps:

  • Preheat oven to 425 degrees.
  • Roll out pizza dough into a large rectangle about 12 inches by 16 inches. Transfer to a large baking sheet sprayed with nonstick spray.
  • Spread tomato sauce over the dough, leaving about a half-inch border for the crust. Place the eggplant and zucchini slices evenly over the sauce, and then sprinkle with the mozzarella cheese. Evenly distribute mushrooms and peppers over the pizza.
  • Bake in the oven for about 15 minutes, until the crust is a nice shade of golden brown. Cut into 8 pieces. If you like, top your piece with some reduced-fat Parmesan-style grated topping and/or red pepper flakes. Now dig in!

Nutrition Facts : Calories 41.8, Fat 0.2, Cholesterol 1.9, Sodium 202, Carbohydrate 6.3, Fiber 2.8, Sugar 3.1, Protein 4.6

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