4 POINTS - WHITE PIZZA
Make and share this 4 Points - White Pizza recipe from Food.com.
Provided by mariposa13
Categories Summer
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray grill rack with nonstick spray and prepare grill for medium-hot fire.
- Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, sugar, and 1/4 tsp of the salt.
- Cook, stirring until onion is a rich golden brown, about 8 minutes.
- Stir together the spinach or arugula, ricotta, 2 tbsp of the parmesan, the basil, and the remaining 1/4 tsp salt in a small bowl.
- Place the crust on a pizza paddle or rimless baking sheet and spread the spinach mixture over it to cover entirely.
- Top with the onion and sprinkle with the remaining 2 tbsp paremesan.
- Using the paddle or baking sheet, slide the pizza on the grill, away from the heat source.
- Cover and cook, rotating the pizza a half turn every 5 minutes, until the pizza is hot and the cheese is fully melted, about 8 minutes.
- 4 Points per serving (1/4 pizza).
Nutrition Facts : Calories 73.7, Fat 4.9, SaturatedFat 1.9, Cholesterol 9.2, Sodium 389.8, Carbohydrate 3.6, Fiber 0.3, Sugar 1.8, Protein 3.9
HG'S JUST VEGGIN' PIZZA - WW POINTS = 3
From Hungry Girl: "Eggplant, zucchini, mushrooms, and peppers?! It's a pizzalicious veggie explosion!" PER SERVING (1/8th of pizza): 150 calories, 1.5g fat, 572mg sodium, 26.5g carbs, 1g fiber, 4g sugars, 7g protein -- POINTS. value 3*
Provided by senseicheryl
Categories Cheese
Time 25m
Yield 8 slices of pizza, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Roll out pizza dough into a large rectangle about 12 inches by 16 inches. Transfer to a large baking sheet sprayed with nonstick spray.
- Spread tomato sauce over the dough, leaving about a half-inch border for the crust. Place the eggplant and zucchini slices evenly over the sauce, and then sprinkle with the mozzarella cheese. Evenly distribute mushrooms and peppers over the pizza.
- Bake in the oven for about 15 minutes, until the crust is a nice shade of golden brown. Cut into 8 pieces. If you like, top your piece with some reduced-fat Parmesan-style grated topping and/or red pepper flakes. Now dig in!
Nutrition Facts : Calories 41.8, Fat 0.2, Cholesterol 1.9, Sodium 202, Carbohydrate 6.3, Fiber 2.8, Sugar 3.1, Protein 4.6
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