Hgs Totally Thai Chicken Lettuce Cups Ww Points 4 Recipes

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THAI CHICKEN LETTUCE CUPS



Thai Chicken Lettuce Cups image

Fresh, light Thai flavor - from Cooking Light and one of my new favorites. The filling can be done ahead of time and reheated before filling the leaves or served cold. Both are wonderful

Provided by stacylu

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs boneless chicken breasts, coarsley chopped
3 tablespoons fat-free chicken broth
1 teaspoon minced peeled fresh ginger
1/2 cup chopped water chestnut
1/4 cup chopped red onion
1/4 cup sliced green onion
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
1 tablespoon sugar (or splenda)
2 tablespoons fish sauce
1/8 teaspoon salt
1 head bibb lettuce (leaves separated)
1/4 cup chopped peanuts
4 teaspoons sliced serrano chilies (about 2)

Steps:

  • Place chicken in food processor; pulse until coarsely ground.
  • Heat a large nonstick skillet over medium heat.
  • Add chicken, broth and ginger to pan; cook 8 minutes or until chicken is done.
  • Drain well, transfer to a large bowl.
  • Add water chestnuts, red onion, green onions, cilantro, lime juice, sugar/splenda, fish sauce and salt to bowl; toss well.
  • Place 1/3 c chicken mixture into each lettuce leaf.
  • Serve with peanuts and serrano.

Nutrition Facts : Calories 261.2, Fat 13.6, SaturatedFat 3.5, Cholesterol 72.6, Sodium 604, Carbohydrate 8.4, Fiber 1.4, Sugar 3.9, Protein 26.3

HG'S VEGGIE-FRIENDLY ASIAN LETTUCE WRAPS - WW POINTS = 4



Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 image

This is a Hungry Girl Recipe. I haven't tried it yet but it sounds so good! Here are the nutrition facts from the website: PER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein -- POINTS. value 4* This recipe from the HG cookbook is TOO good... Make it immediately!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 15m

Yield 6 lettuce cups, 2 serving(s)

Number Of Ingredients 10

6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
6 ounces soy crumbles (about 1 3/4 cups ground-beef-style like the ones by Boca or Morningstar Farms)
1 cup sliced water chestnuts, canned, drained & chopped
1 cup bean sprouts
3/4 cup shiitake mushroom, chopped
1/2 cup scallion, chopped
2 tablespoons light soy sauce (or low sodium)
1 tablespoon dark brown sugar (not packed)
2 teaspoons chili-garlic sauce (found in the Asian foods aisle)
1/2 teaspoon sesame oil

Steps:

  • To prepare sauce: combine soy sauce, sugar, chili garlic sauce and oil in a small dish. Mix well and set aside.
  • Bring a medium pot sprayed with nonstick spray to medium heat. Place all ingredients, except for the scallions and lettuce leaves, into the pot. Add the sauce and stir. Cook for 2 - 3 minutes.
  • Add scallions, cook for 1 minute more, and remove from heat.
  • Divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style (fold 'n chew!).

Nutrition Facts : Calories 284, Fat 11.3, SaturatedFat 2.7, Sodium 1389.2, Carbohydrate 26.4, Fiber 7.4, Sugar 12.3, Protein 21.7

CHICKEN FAJITA LETTUCE CUPS (HUNGRY GIRL) - WW POINTS = 4



Chicken Fajita Lettuce Cups (Hungry Girl) - Ww Points = 4 image

This is the from Hungry Girl Website: PER SERVING (entire recipe): 190 calories, 2.5g fat, 562mg sodium, 18g carbs, 4g fiber, 7g sugars, 23g protein -- POINTS. value 4 (if you make the HG Holy Moly Guacamole, the points value would be 3). Ready for a Mexi-licious mini-meal or snack? It's a chicken fajita explosion that's under 200 cals... Oli!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 16m

Yield 3 lettuce cups, 1 serving(s)

Number Of Ingredients 8

3 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
3 ounces boneless skinless chicken breasts, lean, sliced
1/2 cup bell pepper, red & green, sliced
1/2 cup onion, sliced
2 tablespoons guacamole (HG also makes a Guacamole!)
1 tablespoon salsa
1 tablespoon nonfat sour cream
1 1/2 teaspoons fajita seasoning mix, dry

Steps:

  • Place chicken, peppers, and onions in a medium bowl. Blend fajita seasoning mix with 3 tablespoons water and pour mixture over the chicken and veggies. Stir so that chicken and veggies are thoroughly coated. Let marinate for 5 minutes.
  • Spray a medium pan with nonstick spray and bring to medium-high heat. Pour chicken/veggie mixture (including any excess marinade) into the pan. Moving mixture around occasionally with a spatula, cook until chicken is cooked through and veggies are slightly browned (about 6 minutes).
  • Transfer mixture to a bowl. Serve with the lettuce leaves, guac, salsa, and sour cream. Enjoy fajita-style, by loading up each lettuce "cup" with 1/3rd of the mixture and topping with the condiments. Yum!

HG'S TOTALLY THAI CHICKEN LETTUCE CUPS - WW POINTS = 4



Hg's Totally Thai Chicken Lettuce Cups - Ww Points = 4 image

Here is a new Hungry Girl Recipe! "Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!" PER SERVING (entire recipe): 227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 20m

Yield 1 serving of lettuce cups, 1 serving(s)

Number Of Ingredients 12

3 leaves lettuce (romaine, butter, or green leaf lettuce)
3 ounces chicken breasts, boneless, skinless, raw, cubed
3/4 cup cucumber, peeled & diced
2 scallions, cut into 1/2-inch pieces
2 tablespoons carrots, shredded
1 1/2 tablespoons salad dressing (recipe calls for Thai peanut salad dressing or sauce, low in fat with about 35 calories per tbsp., l)
2 tablespoons seasoned rice vinegar
1 tablespoon cilantro leaf, chopped
1/8 teaspoon garlic powder
1 dash red pepper flakes (to taste)
lime wedge (garnish) (optional)
sesame seeds (garnish) (optional)

Steps:

  • In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well and refrigerate until you're ready to assemble your cups.
  • Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.
  • Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.
  • To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp!

Nutrition Facts : Calories 533.1, Fat 27.6, SaturatedFat 6.3, Cholesterol 68.1, Sodium 281.3, Carbohydrate 67.4, Fiber 29.1, Sugar 15.4, Protein 32.2

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