Hgs Top Of The Chops Bbq Chicken Salad Recipes

TOP OF THE CHOPS BBQ CHICKEN SALAD

Top of the Chops BBQ Chicken Salad image

Provided by Hungry Girl

Number Of Ingredients 12

Ingredients

4 cups chopped romaine lettuce
1/2 cup chopped tomato
1/4 cup peeled and chopped jicama
3 tbsp. canned black beans, drained and rinsed
3 tbsp. frozen sweet corn kernels, thawed
2 tbsp. chopped scallions
1 tbsp. chopped cilantro
3 oz. cooked and chopped skinless chicken breast
2 tbsp. BBQ sauce with 45 calories or less, or more for topping
2 tbsp. shredded reduced-fat cheddar cheese
5 baked tortilla chips, broken into bite-sized pieces
Serving suggestion: light ranch dressing

Steps:

Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, and cilantro.
In a small bowl, coat chicken with BBQ sauce. Transfer to the large bowl.
Top salad with cheese and tortilla pieces.

Nutrition Facts : Calories 389

BBQ CHICKEN CHOPPED SALAD

BBQ Chicken Chopped Salad image

This healthy salad was adapted from one I ate at California Pizza Kitchen. The lime juice intensified by the jicama draws out the flavor of the vegetables, so an oil- or cream-based dressing is not necessary.

Provided by Shanon

Categories Salad

Time 21m

Yield 6

Number Of Ingredients 13

Ingredients

1 head romaine lettuce, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can sweet corn, drained
1 red bell pepper, chopped
1 cup peeled, shredded jicama
1 cup shredded carrots
4 scallions, thinly sliced
¼ cup chopped fresh basil
¼ cup chopped fresh cilantro
3 limes, divided
1 (6 ounce) package cooked chicken breast strips (such as Foster Farms®)
2 tablespoons barbeque sauce
1 avocado - peeled, pitted, and cubed

Steps:

Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly.
Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through, about 45 seconds.
Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 40.6 g, Cholesterol 21.3 mg, Fat 8.3 g, Fiber 12.8 g, Protein 16.3 g, SaturatedFat 1.5 g, Sodium 580.8 mg, Sugar 7.2 g

TOP-OF-THE-CHOPS BBQ SALAD

Top-of-the-Chops BBQ Salad image

Provided by Cooking Channel

Categories main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 13

Ingredients

3 ounces cooked boneless skinless lean chicken breast, chopped
2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tablespoons canned black beans, drained and rinsed
3 tablespoons canned sweet corn kernels, drained
2 tablespoons chopped scallions
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
2 tablespoons shredded fat-free Cheddar cheese
5 low-fat baked tortilla chips, broken into bite-size pieces
2 tablespoons fat-free ranch dressing

Steps:

Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
Add the saucy chicken and top with cheese and tortilla chips.
To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!

Nutrition Facts : Calories 364, Fat 3.5 grams, Sodium 1,046 milligrams, Carbohydrate 51.5 grams, Fiber 9.5 grams, Protein 36.5 grams, Sugar 17 grams

BBQ CHICKEN SALAD

BBQ Chicken Salad image

This fresh, filling BBQ Chicken Salad is quick to make and a family favorite! With juicy grilled chicken, black beans, tortilla chips, and creamy ranch.

Provided by Erin Clarke / Well Plated

Categories Salad

Time 25m

Number Of Ingredients 14

Ingredients

2 boneless, skinless chicken breasts (pounded 1/2 inch thick)
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 tablespoons homemade barbecue sauce (or prepared store-bought sauce)
6 cups chopped romaine lettuce
1 cup cherry tomatoes (or grape tomatoes, halved)
1 cup canned low-sodium black beans (rinsed and drained)
1/2 cup canned Mexicorn (drained)
1/4 cup diced red onion
Crushed tortilla chips ( or strips for serving)
Chopped fresh cilantro (for serving)
1/3 cup prepared light ranch dressing
1 tablespoon homemade barbecue sauce (or prepared store-bought sauce)

Steps:

Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper. Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through. Remove to a serving plate and brush the other grilled side with barbecue sauce. Cover and let rest for 5 minutes, then chop into bite-sized pieces.
Prepare the dressing: In a small bowl or measuring cup with a spout, stir together the ranch dressing and barbecue sauce. Taste and adjust the ratio as desired.
In a large serving bowl, combine the romaine, tomatoes, beans, Mexicorn, red onion, and chopped chicken. Drizzle the salad with dressing, then toss to lightly coat. Serve immediately, topped with crushed tortilla chips and cilantro.

Nutrition Facts : ServingSize 1 (of 4, with 2 tablespoons crushed tortilla chips), Calories 308 kcal, Carbohydrate 29 g, Protein 17 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 11 g

TOP OF THE CHOPS BBQ CHICKEN SALAD RECIPE

Top of the Chops BBQ Chicken Salad Recipe image

How to make Top of the Chops BBQ Chicken Salad Recipe

Provided by @MakeItYours

Number Of Ingredients 12

Ingredients

4 cups chopped romaine lettuce
1/2 cup chopped tomato
1/4 cup peeled and chopped jicama
3 tbsp. canned black beans, drained and rinsed
3 tbsp. frozen sweet corn kernels, thawed
2 tbsp. chopped scallions
1 tbsp. chopped cilantro
3 oz. cooked and chopped skinless chicken breast
2 tbsp. BBQ sauce with 45 calories or less, or more for topping
2 tbsp. shredded reduced-fat cheddar cheese
5 baked tortilla chips, broken into bite-sized pieces
Serving suggestion: light ranch dressing

Steps:

Directions Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, and cilantro. In a small bowl, coat chicken with BBQ sauce. Transfer to the large bowl. Top salad with cheese and tortilla pieces. MAKES 1 SERVING HG FYI: A previous version of this recipe may have called for slightly different ingredients, but we've given it an upgrade! Nutritional info may vary accordingly.

HG'S TOP-OF-THE-CHOPS BBQ CHICKEN SALAD

HG'S TOP-OF-THE-CHOPS BBQ CHICKEN SALAD image

Categories Dinner

Yield 1 serving

Number Of Ingredients 13

Ingredients

3 oz. cooked boneless skinless lean chicken breast, chopped
2 tbsp. BBQ sauce (with about 45 calories per 2-tbsp. serving), divided
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tbsp. canned black beans, drained and rinsed
3 tbsp. canned sweet corn kernels, drained
2 tbsp. chopped scallions
1 tbsp. chopped cilantro
1 tbsp. chopped basil
2 tbsp. shredded fat-free cheddar cheese
5 baked tortilla chips, broken into bite-sized pieces
2 tbsp. fat-free ranch dressing

Steps:

Place chicken and 1 1/2 tbsp. BBQ sauce in a small bowl and toss to coat. Set aside. Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil. Add the saucy chicken and top with cheese and tortilla chips. To make the dressing, mix remaining 1/2 tbsp. BBQ sauce with ranch dressing. Serve and enjoy!

More about "hgs top of the chops bbq chicken salad recipes"

CHOPPED BBQ CHICKEN SALAD RECIPE - GROWING UP GABEL

2019-01-05 The flavors of summer combine in this BBQ chicken salad recipe! Top lettuce with corn, beans, tomatoes, barbecued chicken and other fixings …
From growingupgabel.com
Reviews 11
Category Main Dish Recipes
Servings 4
Estimated Reading Time 2 mins

See details

BEST BBQ CHICKEN CHOPPED SALAD RECIPE | HEALTHY FAMILY …

2017-05-04 How to make these BBQ Chicken Chopped Salads in a mason jar. To assemble these salads in mason jars (like all those pretty mason jar salad …
From healthyfamilyproject.com
Servings 4
Total Time 10 mins
Category Lunchbox Ideas
Calories 477 per serving

See details

BBQ CHICKEN CHOPPED SALAD - BAKE. EAT. REPEAT.

2019-08-15 Serve the salad with the BBQ chicken on top and dressing on the side. Or you can toss it all together and serve. If you keep the components …
From bake-eat-repeat.com
Servings 4
Total Time 30 mins
Category Soups And Salads
Calories 803 per serving

See details

BBQ CHICKEN SALAD - DAMN DELICIOUS

2014-01-03 Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side.
From damndelicious.net

See details

BBQ CHICKEN SALAD RECIPE - A FAMILY FEAST®

2019-05-17 Place all marinade ingredients in a bowl and whisk to combine, then pour over chicken and marinate eight hours, up to 18 hours. An hour before serving, discard marinade …
From afamilyfeast.com
Reviews 2
Servings 8
Cuisine American
Category Salad

Butterfly the chicken breasts, cutting them open so all pieces are approximately the same thickness. Place breasts and thighs in a gallon zipper seal bag.
Place all marinade ingredients in a bowl and whisk to combine, then pour over chicken and marinate eight hours, up to 18 hours.
An hour before serving, discard marinade and rinse and pat chicken dry. Place on a platter and brush with some of the vegetable oil and sprinkle on salt and pepper. Flip and repeat.

See details

BBQ CHICKEN CHOPPED SALAD | COOK SMARTS

This colorful salad features leftover BBQ chicken, fresh summer produce and crunchy bacon. We top it with creamy Greek yogurt ranch that is every bit as crave-worthy (but much lighter) …
From mealplans.cooksmarts.com

Whisk dressing and check consistency (if too thick, whisk in a very small amount of water; if too thin, whisk in a bit of mayonnaise until smooth). Season with salt and pepper.
Assemble salads by topping lettuce with corn, bacon, cucumbers, tomatoes, avocados and chicken. Top salad with dressing and serve!

See details

TOP-OF-THE-CHOPS BBQ SALAD : RECIPES : COOKING CHANNEL ...

2011-07-06 Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside. Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil. Add the saucy chicken and top with cheese and tortilla chips.
From cookingchanneltv.com
Category Main-Dish
Calories 364 per serving

See details

TOP SECRET RECIPES | CALIFORNIA PIZZA KITCHEN THE ORIGINAL ...

2007-05-21 When cool, chop chicken into 1/2-inch cubes, mix with barbecue sauce, and chill. ... Spoon each salad onto a serving plate, top with half the chicken, a chopped tomato, and sprinkle with green onion. Makes 2 large salads. Get New Secret Recipes. Be the first to get Todd's latest hacked recipes, sent to your inbox every week. Just enter your email. Enter …
From topsecretrecipes.com
5/5 (1)
Total Time 20 mins
Category Salad
Calories 697 per serving

See details

BBQ CHICKEN CHOPPED SALAD - IOWA GIRL EATS

2019-07-21 Pop 2 ears sweet corn on the grill next door then rotate occasionally until all sides are evenly charred.. Pull the chicken and corn off the grill, let cool slightly, then chop the chicken and slice the kernels off the corn and set aside. Next get the rest of the chopped salad ingredients ready, starting with the salad base – romaine lettuce. For 4 people you’ll want 2-10oz bags of …
From iowagirleats.com
5/5 (1)
User Interaction Count 122
Servings 4
Estimated Reading Time 6 mins

See details

GRILLED-CHICKEN CHOPPED SALAD RECIPE | MYRECIPES

2006-07-13 Step 1. In a medium bowl, whisk together the mustard, apple juice, vinegar, 2 tablespoons water, 1/4 teaspoon of the pepper, and 1/2 cup of the oil. Transfer 1/2 cup of the mixture to a large resealable plastic bag and refrigerate the rest. Rinse the chicken and pat dry with paper towels. Add to the bag, seal, and refrigerate for 20 minutes.
From myrecipes.com
5/5 (1)
Total Time 35 mins
Servings 4
Calories 374 per serving

See details

BBQ CHICKEN CHOPPED SALAD WITH CHIPOTLE RANCH - YUMMY NOISES

2019-03-22 Pat the chicken dry with paper towels and season on both sides with salt and pepper. Add seasoned chicken to skillet and cook in an even layer until browned and cooked through, about 4-5 minutes per side. Transfer to a cutting board, allow to cool slightly and chop into bite size pieces. Transfer to a bowl and toss with BBQ sauce.
From yummynoises.com
5/5 (1)
Category Main Course, Salad
Cuisine American
Total Time 40 mins

See details

BBQ CHICKEN SALAD - DINNER AT THE ZOO

2017-09-04 Instructions. Place the lettuce in a large bowl and toss with 1/2 cup of the ranch dressing. Toss the chicken in the BBQ sauce and place it on top of the lettuce. Arrange the corn, beans, tomatoes, jicama, cheese, avocado, green onions and tortilla strips over the lettuce. Drizzle with the remaining 1/4 cup of ranch dressing and serve.
From dinneratthezoo.com
5/5 (12)
Total Time 21 mins
Category Salad
Calories 616 per serving

See details

BBQ CHICKEN SALAD | CHICKEN.CA

2013-05-24 Place chicken breasts on greased grill over medium-high heat and grill for 10-15 minutes per side or until a thermometer inserted into the breast reads 165°F (74°C). Chop the warm grilled peppers and chicken into ½ inch wide strips. In large salad bowl, toss chicken and peppers with greens and remaining oil, vinegar and salt.
From chicken.ca
Servings 4
Calories 410 per serving

See details

BBQ CHICKEN CHOPPED SALAD WITH GRILLED GARLIC CROUTONS

2014-06-02 Season the chicken with the spice mixture. Add the garlic cloves to the barbecue sauce and pour the sauce over top. Marinate in the fridge for at least 30 minutes (or up to overnight) before grilling. Turn on your grill to high heat and let it heat up for about 20 minutes before grilling. Drizzle the bread with the olive oil on both sides and cover it with the garlic …
From howsweeteats.com
5/5 (1)
Category Salad
Cuisine American
Estimated Reading Time 6 mins

See details

BBQ CHICKEN SALAD RECIPES (PAGE 1) - FOODFERRET

BBQ Chicken Salad Recipe chicken breast, ranch dressing, black beans, tomato, sweetcorn, cucumber, lettuce, barbecue sauce, mayonnaise, milk This is quick, easy, and filling! My best friend and husband love it! 1 Chop and wash Romaine Lettuce. 2 Rinse the corn and blak beans, and chop the cucmber and tomatos. You can add any other veggi...
From foodferret.com

See details

BARBEQUE CHICKEN CHOPPED SALAD AT BJ’S RESTAURANT ...

Grab a flavorful and delicious Barbeque Chicken Chopped Salad for lunch or dinner, only at BJ's Restaurant & Brewhouse.
From bjsrestaurants.com

See details

TOP OF THE CHOPS BBQ CHICKEN SALAD RECIPE

Top of the Chops BBQ Chicken Salad Entire recipe: 389 calories, 8g total fat (2.5g sat fat), 692mg sodium, 43.5g carbs, 10g ﬁber, 15g sugars, 36.5g protein Green Plan SmartPoints® value 8* Blue Plan (Freestyle™) SmartPoints® value 4* Purple Plan SmartPoints® value 4* More: Lunch & Dinner Recipes, Single Serving, 30 Minutes or Less ...
From hungry-girl.com

See details

TOP OF THE CHOPS BBQ CHICKEN SALAD RECIPE

Top of the Chops BBQ Chicken Salad Entire recipe: 389 calories, 8g total fat (2.5g sat fat), 692mg sodium, 43.5g carbs, 10g ﬁber, 15g sugars, 36.5g protein Blue Plan (Freestyle™) SmartPoints® value 4* Tagged: Lunch & Dinner Recipes, Single Serving, 30 Minutes or Less Ingredients 4 cups chopped romaine lettuce 1/2 cup chopped tomato
From book.hungry-girl.com

See details

TOP OF THE CHOPS BBQ CHICKEN SALAD RECIPE | RECIPE | BBQ ...

Sep 15, 2018 - lean-and-green-top-of-the-chops-bbq-chicken-salad-recipe
From pinterest.com

See details

HGS TOP OF THE CHOPS BBQ CHICKEN SALAD RECIPES

Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad. Nutrition Facts : Calories 279.7 calories, Carbohydrate 40.6 g, Cholesterol 21.3 mg, Fat 8.3 g, Fiber 12.8 g, Protein 16.3 g, SaturatedFat 1.5 g, Sodium 580.8 mg, Sugar 7.2 g
From tfrecipes.com

See details

TOP OF THE CHOPS BBQ SALAD RECIPES

Top Of The Chops Bbq Salad Recipes BARBECUE CHOPPED SALAD. Provided by Patrick and Gina Neely : Food Network. Categories main-dish. Time 15m. Yield 4 servings. Number Of Ingredients 20. Ingredients; 1/2 head iceberg lettuce, sliced into 1/2 inch strips: 1/2 head romaine lettuce, sliced into 1/2 inch strips : 4 thinly sliced green onions: 1 European cucumber, sliced: …
From tfrecipes.com

See details