Hgs The Breakfast Club Ww Points 4 Recipes

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HG'S BIG APPLE FRENCH TOAST CASSEROLE - WW POINTS = 4



Hg's Big Apple French Toast Casserole - Ww Points = 4 image

From Hungry Girl - "AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP!" PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS. value 4*

Provided by senseicheryl

Categories     Breakfast

Time 55m

Yield 1 8 x 8 inch pan, 4 serving(s)

Number Of Ingredients 10

8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice)
4 ounces fat free cream cheese, room temperature
1 medium fuji apple, peeled and diced
1 1/4 cups light vanilla soymilk
1 cup liquid egg substitute (like Egg Beaters Ori ginal)
2 tablespoons sugar-free syrup
2 tablespoons light butter, melted (or light buttery spread like Brummel & Brown)
1/4 teaspoon cinnamon
1 teaspoon Splenda granular (to taste)
sugar-free syrup, for dipping (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
  • Sprinkle diced apple evenly over the bread.
  • In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
  • Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
  • Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

HG'S GRAB 'N GO BREAKFAST COOKIES - WEIGHT WATCHERS = 2 POINTS



Hg's Grab 'n Go Breakfast Cookies - Weight Watchers = 2 Points image

I received a Hungry Girl email today and this was one of the recipes that were featured. Here is what the email said about the recipe: These things are large, fiber-packed, portable, and SOOO DELICIOUS!!!! Make a batch in the PM, and you'll have super-quick b-fasts for the next few AMs! HG Alternative! If you don't feel like whipping out the blender to grind that Fiber One, simply leave the F1 crumbs out of the recipe. Your cookies won't be as high in fiber, but they'll still taste great and clock in with a POINTS. value of 2* each.

Provided by senseicheryl

Categories     Drop Cookies

Time 22m

Yield 4 cookies, 4 serving(s)

Number Of Ingredients 14

1/2 cup oats (not instant)
6 tablespoons whole wheat flour
1/4 cup Fiber One cereal, ground to a breadcrumb-like consistency in a blender (bran, original)
1/4 cup Splenda granular
1/3 cup peach baby food (Gerber or another brand of pureed peaches, found in the baby food aisle)
1/4 cup pure canned pumpkin
1/4 cup liquid egg substitute (like Egg Beaters Original)
1 tablespoon golden raisin
1 tablespoon craisins (Ocean Spray original)
2 tablespoons brown sugar, not packed
2 teaspoons coffee mate sugar-free french vanilla powdered coffee creamer
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Chop raisins and Craisins into small pieces. Set aside.
  • In a mixing bowl, combine the oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt. Mix well.
  • In a separate bowl, dissolve Coffee -mate into 2 tablespoons hot water. Add all other wet ingredients (pureed peaches, pumpkin, and egg substitute), and mix well.
  • Add liquid mixture to the dry ingredients, and stir until completely blended. Slowly sprinkle chopped raisins and Craisins into the batter, making sure they don't all stick together.
  • Spray a large baking pan with nonstick spray, and spoon batter into 4 evenly spaced circles. Spread batter out a bit with the back of a spoon. Place pan in the oven for 12 - 14 minutes (until tops of the treats are just slightly crispy). Remove pan from the oven and allow to cool slightly. Then grab 'n go!

Nutrition Facts : Calories 182.4, Fat 1.9, SaturatedFat 0.3, Sodium 172, Carbohydrate 39.4, Fiber 6.2, Sugar 12.6, Protein 5.5

HG'S YUM YUM BROWNIE MUFFINS - WW POINTS = 4



Hg's Yum Yum Brownie Muffins - Ww Points = 4 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that sounds really good to me that I would definitely like to try. Here is what the book says: "It may seem odd to use nothing but pumpkin and cake mix for this recipe, but it works perfectly well. Hope you love it!"

Provided by senseicheryl

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 2

1 (18 1/4 ounce) box devil's food cake mix
1 (15 ounce) can pumpkin puree

Steps:

  • Preheat the oven to 400 degrees.
  • Prepare a 12-cup muffin pan with nonstick spray.
  • Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do NOT do this!
  • Place batter into the prepared muffin cups and place in the oven and bake for 20 minutes.

Nutrition Facts : Calories 193.8, Fat 6.8, SaturatedFat 1.4, Sodium 356.1, Carbohydrate 33.8, Fiber 1.2, Sugar 17, Protein 2.9

HG'S 104-CALORIE CREME BRULEE - WW POINTS = 2



Hg's 104-Calorie Creme Brulee - Ww Points = 2 image

From Hungry Girl: "Hip Hip Brulee! This calorie-cutting custard is creamy enough to satisfy even the PICKIEST creme brulee fans, so get ready to INDULGE! BTW, this recipe was co-developed with the QUEEN of creme brulee herself, our pal Debbie! Serving Size: 1 custard cup Calories: 104 Fat: 0.5g Sodium: 126mg Carbs: 18.5g Fiber: 0g Sugars: 17g Protein: 4.5g POINTS. value 2* HG Tip! You can pick up a kitchen torch for cheapie-cheap at places like Bed Bath & Beyond or online.

Provided by senseicheryl

Categories     < 30 Mins

Time 28m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

1/3 cup liquid egg substitute (like Original Egg Beaters)
1/2 cup fat-free evaporated milk
1/2 cup fat-free half-and-half
3 tablespoons brown sugar, not packed
1 teaspoon brown sugar, not packed
1 1/2 teaspoons sugar-free french vanilla powdered coffee creamer
1 1/4 teaspoons vanilla extract
4 teaspoons granulated sugar

Steps:

  • Preheat oven to 325 degrees. In a medium pot, combine milk, half & half, and brown sugar. Bring to medium heat on the stove. Stir and cook until the sugar has dissolved and mixture is hot. Stir in the powdered creamer, blending well. Remove from heat.
  • In a large bowl, mix the egg substitute and vanilla extract together. Gradually whisk in the hot milk mixture. Set four 4-ounce baking ramekins or custard cups in a deep baking dish. Evenly distribute the custard mixture into the cups.
  • Carefully pour hot water into the baking dish, around the cups, being careful not to splash any water into the custard (or on yourself!). The water should come about halfway up the outsides of the custard cups. Carefully transfer pan to the oven, and bake for about 28 minutes, until custards are set.
  • Remove from the oven, allow to cool, and then refrigerate custard cups until completely chilled. Once ready to serve, top each custard cup with 1 teaspoons white sugar. Using a hand-held butane kitchen torch, caramelize the sugar (in other words, blast with fire 'til browned).

Nutrition Facts : Calories 116.3, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.8, Sodium 123.8, Carbohydrate 22.4, Sugar 21.1, Protein 5.2

HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3



Hg's Southwestern Surprise - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

4 ounces extra lean ground beef, cooked, drained
1 (16 ounce) package corn kernels, frozen, sweet corn
2 (15 ounce) cans pinto beans, rinsed & drained
1 (15 ounce) can black beans, rinsed & drained
3 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 1/4 ounce) envelope ranch dressing mix
1/4 cup onion, minced
salt, to taste
black pepper, to taste

Steps:

  • Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
  • Reduce heat to low and let simmer for 15 minutes.
  • Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.

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