HG'S PEACHY-KEEN BLACK BEAN SOUP - WW POINTS = 2
From Hungry Girl: "We're calling this soup "Peachy-Keen," but the recipe can be made with any fruity salsa. We're sure you'll agree that Pineappley-Keen doesn't have quite the same ring to it..." PER SERVING (1/8th of recipe, about 1 cup): 151 calories, 0.5g fat, 610mg sodium, 27g carbs, 7.25g fiber, 5g sugars, 7g protein -- POINTS® value 2*
Provided by senseicheryl
Categories Black Bean Soup
Time 8h10m
Yield 8 cups of soup, 8 serving(s)
Number Of Ingredients 7
Steps:
- Pour about half of the rinsed and drained beans into a blender. Add around half of the broth, half of the salsa, and half of the cumin (no need to be exact). Blend until mixture is smooth and fully pureed, and then transfer it to a large container with a lid.
- Repeat blending process with remaining ingredients (excluding optional toppings, of course). Add that batch to the container, and give the mixture a good stir.
- Cover and refrigerate for at least 1 hour (several hours is best), to allow soup to thicken and flavors to blend.
- Once you're ready to serve, stir soup thoroughly. (Soup may separate in the fridge -- this is okay!) Transfer soup to a pot or microwave-safe bowl, and heat on the stove or in the microwave until desired temperature is reached. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime. MMMM!
HG'S SUPER-SKINNY SKINS - WW POINTS = 2
Another Hungry Girl recipe for Game Day - "Thin-Skinned Don't you miss the days of shoving hot, cheesy, AWESOME potato skins in your face? Good news, people. They're baaa-aaak! Thanks to your close, personal pal HG, you can chew these formerly evil snacks, sans guilt!" Serving Size: 4 pieces Calories: 146 Fat:
Provided by senseicheryl
Categories < 30 Mins
Time 25m
Yield 12 potato skins, 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Prep potatoes by washing & drying to remove dirt and piercing them several times with a fork to prevent bursting while cooking. Place potatoes on a microwave-safe plate. Microwave for 4 minutes. Turn potatoes over and return to microwave for 4 more minutes. Allow to cool for a few minutes.
- Cut potatoes in half lengthwise. Using a fork, gently scrape out the bulk of the flesh. Place potato skins on a baking dish spritzed with nonstick spray. Cook for 8-10 minutes, depending on how crispy you like your potato skins.
- Evenly distribute cheese and bacon bits onto potato skins. Turn off oven, but return skins to the oven until the cheese has melted (for crispy crunchy cheese, leave the oven on). Remove and top with chives. Cut skins in half. Serve with fat-free sour cream and/or salsa.
Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
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