Hgs Oatrageous Chocolate Chip Pancakes Ww Points 4 Recipes

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HG'S OATRAGEOUS CHOCOLATE CHIP PANCAKES - WW POINTS = 4



Hg's Oatrageous Chocolate Chip Pancakes - Ww Points = 4 image

Another Hungry Girl recipe: "Flap-tastic! - Our fluffy flapjack recipe (complete with chocolatey innards and puffy whipped cream!) will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!" Serving Size: 2 pancakes with butter and whipped topping (entire recipe) Calories: 241 Fat: 4.5g Sodium: 425mg Carbs: 37g Fiber: 4g Sugars: 10g Protein: 13g POINTS® value 4*

Provided by senseicheryl

Categories     Breakfast

Time 10m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 12

1/4 cup oats (not instant)
1/4 cup liquid egg substitute (like Original Egg Beaters)
2 tablespoons whole wheat flour
2 tablespoons non-fat vanilla yogurt
2 teaspoons semisweet mini chocolate chips
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
1 (1 g) packet Splenda granular
1 dash salt
1 teaspoon I Can't Believe It's Not Butter® Spread (recipe calls for 4 Sprays of this)
2 tablespoons fat free Reddi-Wip topping
2 teaspoons sugar-free syrup (optional)

Steps:

  • In a small bowl, place all ingredients EXCEPT for the chocolate chips, butter spray, Reddi-wip and optional syrup. Add 2 tablespoons of water, and stir until thoroughly mixed. Then, fold in the chocolate chips.
  • Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through.
  • Plate and spray evenly with 2 spritzes of the butter spray. Repeat with the rest of the batter and butter spray to make your second pancake. If you like, drizzle with a little sugar-free syrup. Then, top with the Reddi-wip and enjoy!

Nutrition Facts : Calories 293.2, Fat 7.2, SaturatedFat 2.2, Cholesterol 0.6, Sodium 359.3, Carbohydrate 42.1, Fiber 6.4, Sugar 4.5, Protein 16.5

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