Hgs Kickin Chicken Tortilla Soup Ww Points 2 Recipes

CROCK POT CHICKEN TORTILLA SOUP - WW

Crock Pot Chicken Tortilla Soup - Ww image

I found this on a Weight Watchers forum, which says it was from a Southern Living Magazine. 1 point per cup.

Provided by RSL5709

Categories Chicken Breast

Time 6h10m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 14

Ingredients

8 ounces chicken breasts, cubed
2 cups frozen corn
1 large onion, chopped
2 garlic cloves, minced
4 cups chicken broth
10 3/4 ounces tomato puree
10 ounces Rotel tomatoes & chilies
1 teaspoon salt
2 teaspoons cumin
1 teaspoon chili powder
1/8 teaspoon cayenne
1/8 teaspoon black pepper
1 bay leaf
1/2 teaspoon oregano

Steps:

Place all ingredients in a crock pot.
Cook on high 6 hours.
Serve with shredded cheese, sour cream, and tortilla chips if desired (note that these will increase the number of points per serving).
I omit the cayenne as we don't like it too spicy.
Also I use leftover chicken, cubed, and homemade broth.
Leftovers of this soup freeze very well.

HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2

Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"

Provided by senseicheryl

Categories Chicken Breast

Time 33m

Yield 4 generous cups, 4 serving(s)

Number Of Ingredients 15

Ingredients

3 cups fat-free chicken broth
4 ounces boneless skinless chicken breasts, cooked, shredded
1 cup diced tomato, undrained
1/2 cup sweet whole kernel corn, canned
1/2 cup onion, chopped
1 tablespoon jalapeno pepper, chopped
1 tablespoon lime juice
1 tablespoon fajita seasoning mix
1 teaspoon garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
6 baked corn tortilla chips, crushed
cilantro (optional)
nonfat sour cream (optional)
fat-free cheese (optional) or low-fat cheese, shredded (optional)

Steps:

In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
Add the corn and diced tomatoes and continue to cook for 5 minutes.
Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.

Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2

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