Hgs Kfc Ya Later Bowl Weight Watchers 5 Points Recipes
HG'S KFC-YA LATER BOWL! WEIGHT WATCHERS = 5 POINTS
From the Hungry Girl Website: A Bowl in One! A ginormous bowl that includes fried items, corn niblets, gravy and cheese cannot POSSIBLY be Hungry Girl approved, can it? Ummmm, YES it can. We promise! Our swapped-out version of this Kentucky Fried MESS will save you more than half the calories and most of the fat. We rock! But we must confess, this recipe was inspired by one of our faithful subscribers, who emailed in to tell us that she and her boyfriend make their own version of these bowls at home. Thanks, Angie! Serving size: 1 bowl (entire recipe) Calories: 285 Fat: 6.5g Sodium: 1,080mg Carbs: 44g Fiber: 5g Sugars: 8g Protein: 15g *5 Points!
Provided by senseicheryl
Categories Lunch/Snacks
Time 16m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water.
- Drain very well and then mash squash with the skim milk and a little salt.
- Place mashed squash in a medium-sized bowl.
- Next, sprinkle corn niblets over your squash.
- Prepare "chicken" patty according to package and cut into small pieces.
- Place patty pieces on top of your corn-topped squash.
- Drizzle with gravy.
- Top with shredded cheese and enjoy!
Nutrition Facts : Calories 112, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.1, Sodium 282.1, Carbohydrate 23.6, Fiber 3.2, Sugar 5.2, Protein 6.2
HG'S HOLY MOLY CANNOLI CONES - WW POINTS =3
A new Hungry Girl Recipe! "You will FLIP OUT when you try our creamy, creative take on chocolate chip cannolis!!!" PER SERVING (1 cannoli cone): 134 calories, 1.75g fat, 184mg sodium, 21g carbs, 0g fiber, 10.5g sugars, 6g protein -- POINTS® value 3*
Provided by senseicheryl
Categories Dessert
Time 10m
Yield 6 cones, 6 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients except the cones and chocolate chips in a medium bowl. Using an electric mixer, beat on high until mixture is fully combined and fluffy. Fold in half of the chocolate chips.
- Carefully transfer mixture to a large plastic bag, squeezing it down toward one bottom corner of the bag. Snip that corner off with scissors, so that you have a makeshift piping bag.
- Gently squeeze the ricotta mixture into the cones, evenly distributing it among them.
- Sprinkle the remaining chocolate chips evenly on top of the filling in each cone.
- Eat and enjoy!
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